GER Dirk Stolte
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:34 at Hamburg 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Gernot Lenz, Dirk Stoltewhole field → | Pro Doubles Men · team 50-54 | 1:18:20 | 676th of 70466th of 76 aged 50-54 | 38:35 | 33:29 | 6:22 | View results | See splits Hide splitsSkiErg4:07faster than 1%Sled push2:26faster than 17%Sled pull5:31faster than 1%Burpee broad jump4:15faster than 1%Row4:50faster than 1%Farmers carry1:47faster than 7%Sandbag lunges4:26faster than 6%Wall balls6:07faster than 3%Runs (8 km)38:35faster than 7%Roxzone6:22faster than 4%Run 12:59faster than 6%Run 24:35faster than 9%Run 35:02faster than 8%Run 45:03faster than 8%Run 55:10faster than 7%Run 65:10faster than 7%Run 75:10faster than 9%Run 85:29faster than 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dirk Stolte, Gernot Lenzwhole field → | Pro Doubles Men · team 50-54 | 1:11:34 | 144th of 3121st of 6 aged 50-54 | 36:59 | 28:25 | 6:15 | View results | See splits Hide splitsSkiErg3:58faster than 23%Sled push2:34faster than 30%Sled pull4:05fastest 42%Burpee broad jump2:55fastest 48%Row4:28faster than 28%Farmers carry1:45faster than 34%Sandbag lunges3:47faster than 48%Wall balls4:53faster than 30%Runs (8 km)36:59fastest 45%Roxzone6:15fastest 41%Run 15:17faster than 35%Run 24:14fastest 46%Run 34:27fastest 40%Run 44:28fastest 42%Run 54:36fastest 44%Run 64:35fastest 46%Run 74:33fastest 45%Run 84:53fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 2 | 3:52 |
| Sled push | 2:26 | Stockholm 2026 · best of 2 | 2:12 |
| Sled pull | 4:05 | Hamburg 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:55 | Hamburg 2025 · best of 2 | 2:43 |
| Row | 4:28 | Hamburg 2025 · best of 2 | 4:16 |
| Farmers carry | 1:45 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Hamburg 2025 · best of 2 | 3:36 |
| Wall balls | 4:53 | Hamburg 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:59 | Hamburg 2025 · best of 2 | 37:11 |
| Roxzone | 6:15 | Hamburg 2025 · best of 2 | 5:38 |
How to read
Each station's best across Dirk's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gernot Lenz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Pro Doubles Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
