GER Dirk Steiner
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:24 at Frankfurt 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Dirk Steiner, Tim Heyserwhole field → | Doubles Men · team 50-59 | 1:14:24 | 313th of 70010th of 24 aged 50-59 | 43:12 | 25:41 | 5:36 | View results | See splits Hide splitsSkiErg4:22faster than 26%Sled push1:59faster than 16%Sled pull3:21faster than 37%Burpee broad jump2:41fastest 25%Row4:27faster than 45%Farmers carry1:29fastest 38%Sandbag lunges3:05fastest 34%Wall balls4:17faster than 40%Runs (8 km)43:12faster than 48%Roxzone5:36fastest 26%Run 16:27faster than 3%Run 24:55fastest 46%Run 35:17fastest 45%Run 45:09fastest 36%Run 55:21fastest 40%Run 65:10fastest 35%Run 75:18fastest 39%Run 85:39fastest 38%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dirk Steiner, Tim Heyserwhole field → | Doubles Men · team 50-59 | 1:15:44 | 369th of 70012th of 26 aged 50-59 | 43:52 | 25:22 | 6:35 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:29faster than 48%Sled pull2:55faster than 41%Burpee broad jump3:14fastest 47%Row4:27faster than 40%Farmers carry1:28fastest 35%Sandbag lunges3:41faster than 40%Wall balls4:14faster than 45%Runs (8 km)43:52faster than 41%Roxzone6:35fastest 30%Run 15:09faster than 43%Run 25:05faster than 40%Run 35:31faster than 35%Run 45:47faster than 28%Run 55:41faster than 37%Run 65:26faster than 46%Run 75:31faster than 37%Run 85:44faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:55 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:41 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:27 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:14 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:12 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 5:36 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Dirk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Heyser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
