GER Dirk Spitzer
4 HYROX results over 1 season. Best Open Men time 1:07:56 at Karlsruhe 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:05 faster (1:14:01 to 1:07:56).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:07:56 | top 6% 67/1,207 | 35:39 | 27:53 | 4:30 | splitsSkiErg4:13Sled push2:49Sled pull3:47Burpee broad jump3:41Row4:19Farmers carry1:21Sandbag lunges3:53Wall balls3:50Run 13:10Run 24:25Run 34:34Run 44:37Run 54:37Run 64:33Run 74:42Run 85:04Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:10:12 | top 13% 186/1,480 | 36:21 | 28:46 | 5:08 | splitsSkiErg4:24Sled push2:59Sled pull3:50Burpee broad jump3:47Row4:15Farmers carry1:26Sandbag lunges3:59Wall balls4:06Run 14:09Run 24:36Run 34:39Run 44:38Run 54:33Run 64:28Run 74:30Run 84:51Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:07 | top 13% 157/1,248 | 37:32 | 28:44 | 5:57 | splitsSkiErg4:14Sled push2:29Sled pull3:40Burpee broad jump4:03Row4:19Farmers carry1:28Sandbag lunges4:06Wall balls4:25Run 14:43Run 24:35Run 34:43Run 44:42Run 54:40Run 64:36Run 74:37Run 85:00Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:14:01 | top 17% 127/770 | 37:42 | 30:33 | 5:50 | splitsSkiErg4:18Sled push3:21Sled pull4:11Burpee broad jump3:27Row4:23Farmers carry1:40Sandbag lunges4:48Wall balls4:25Run 14:59Run 24:32Run 34:37Run 44:39Run 54:38Run 64:34Run 74:41Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
