GER Dirk Spitzer
4 HYROX races over 1 season. Best Open Men time: 1:07:56 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Spitzer at each race, oldest on the left; lower is faster.The best was 1:07:56 at Karlsruhe (Mar 2025); Dirk Spitzer was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:14:01 |
| Hamburg | Nov 2024 | Open Men | 1:12:07 |
| Frankfurt | Dec 2024 | Open Men | 1:10:12 |
| Karlsruhe | Mar 2025 | Open Men | 1:07:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:05 faster (1:14:01 to 1:07:56).
4 results at 4 races
67th of 1,207 Open Men (faster than 94%). Against the 36 who finished around 1:07:19: most time gained on wall balls (0:44), most lost on the eight runs (1:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 79% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:25 | 5:18 | faster than 86% |
| Sled push: | 2:49 | 2:46 | faster than 47% |
| Run 3: | 4:34 | 5:40 | faster than 89% |
| Sled pull: | 3:47 | 5:02 | faster than 89% |
| Run 4: | 4:37 | 5:43 | faster than 89% |
| Burpee broad jump: | 3:41 | 5:41 | faster than 93% |
| Run 5: | 4:37 | 5:53 | faster than 92% |
| Row: | 4:19 | 4:46 | faster than 93% |
| Run 6: | 4:33 | 5:44 | faster than 92% |
| Farmers carry: | 1:21 | 2:00 | faster than 97% |
| Run 7: | 4:42 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 87% |
| Run 8: | 5:04 | 6:33 | faster than 91% |
| Wall balls: | 3:50 | 6:18 | faster than 98% |
| Roxzone: | 4:30 | 6:22 | faster than 93% |
| Runs (8 km) | 35:39 | 44:27 | faster than 91% |
| Stations (8) | 27:53 | ||
| Finish | 1:07:56 | 1:28:17 | 67th of 1,207 · faster than 94% |
186th of 1,480 Open Men (faster than 87%). Against the 45 who finished around 1:11:37: most time gained on wall balls (1:00), most lost on the eight runs (0:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 55% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 4:36 | 4:47 | faster than 61% |
| Sled push: | 2:59 | 2:45 | faster than 35% |
| Run 3: | 4:39 | 5:07 | faster than 74% |
| Sled pull: | 3:50 | 4:50 | faster than 86% |
| Run 4: | 4:38 | 5:10 | faster than 75% |
| Burpee broad jump: | 3:47 | 5:22 | faster than 89% |
| Run 5: | 4:33 | 5:16 | faster than 82% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 4:28 | 5:13 | faster than 83% |
| Farmers carry: | 1:26 | 1:57 | faster than 95% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 80% |
| Run 8: | 4:51 | 5:57 | faster than 87% |
| Wall balls: | 4:06 | 6:33 | faster than 96% |
| Roxzone: | 5:08 | 6:51 | faster than 89% |
| Runs (8 km) | 36:21 | 41:05 | faster than 79% |
| Stations (8) | 28:46 | ||
| Finish | 1:10:12 | 1:24:35 | 186th of 1,480 · faster than 87% |
157th of 1,248 Open Men (faster than 87%). Against the 37 who finished around 1:12:58: most time gained on wall balls (0:51), most lost on the eight runs (1:41). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 53% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 4:35 | 4:48 | faster than 61% |
| Sled push: | 2:29 | 2:21 | faster than 39% |
| Run 3: | 4:43 | 5:08 | faster than 70% |
| Sled pull: | 3:40 | 4:22 | faster than 82% |
| Run 4: | 4:42 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:03 | 5:40 | faster than 89% |
| Run 5: | 4:40 | 5:18 | faster than 78% |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 4:36 | 5:13 | faster than 77% |
| Farmers carry: | 1:28 | 2:02 | faster than 95% |
| Run 7: | 4:37 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:06 | 5:21 | faster than 87% |
| Run 8: | 5:00 | 5:50 | faster than 81% |
| Wall balls: | 4:25 | 6:28 | faster than 94% |
| Roxzone: | 5:57 | 7:48 | faster than 90% |
| Runs (8 km) | 37:32 | 41:42 | faster than 74% |
| Stations (8) | 28:44 | ||
| Finish | 1:12:07 | 1:25:56 | 157th of 1,248 · faster than 87% |
128th of 770 Open Men (faster than 83%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:58 | faster than 48% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:32 | 4:45 | faster than 61% |
| Sled push: | 3:21 | 2:49 | faster than 20% |
| Run 3: | 4:37 | 5:01 | faster than 72% |
| Sled pull: | 4:11 | 5:16 | faster than 80% |
| Run 4: | 4:39 | 5:04 | faster than 73% |
| Burpee broad jump: | 3:27 | 5:41 | faster than 94% |
| Run 5: | 4:38 | 5:19 | faster than 80% |
| Row: | 4:23 | 4:50 | faster than 91% |
| Run 6: | 4:34 | 5:06 | faster than 79% |
| Farmers carry: | 1:40 | 2:03 | faster than 88% |
| Run 7: | 4:41 | 5:07 | faster than 74% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 60% |
| Run 8: | 5:06 | 5:59 | faster than 81% |
| Wall balls: | 4:25 | 6:51 | faster than 94% |
| Roxzone: | 5:50 | 7:29 | faster than 85% |
| Runs (8 km) | 37:42 | 41:38 | faster than 74% |
| Stations (8) | 30:33 | ||
| Finish | 1:14:01 | 1:27:00 | 128th of 770 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Karlsruhe 2025 · best of 4 | 4:34 |
| Sled push | 2:29 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:40 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:27 | Stuttgart 2024 · best of 4 | 5:38 |
| Row | 4:15 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:21 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Karlsruhe 2025 · best of 4 | 5:20 |
| Wall balls | 3:50 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:39 | Karlsruhe 2025 · best of 4 | 41:47 |
| Roxzone | 4:30 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 80% |
| Push | 47% |
| Pull | 90% |
| BBJ | 94% |
| Row | 93% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 35:43 running, 27:53 at the stations and 4:30 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:40 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:25 | 5:18 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 4:34 | 5:40 |
| Sled pull | 3:47 | 5:02 |
| Run 4 | 4:37 | 5:43 |
| Burpee broad jump | 3:41 | 5:41 |
| Run 5 | 4:37 | 5:53 |
| Row | 4:19 | 4:46 |
| Run 6 | 4:33 | 5:44 |
| Farmers carry | 1:21 | 2:00 |
| Run 7 | 4:42 | 5:46 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:04 | 6:33 |
| Wall balls | 3:50 | 6:18 |
| Roxzone | 4:30 | 6:22 |
| Finish | 1:07:56 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
