Athlete · Open Men · 55-59 ·

GER

Dirk Paulsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:33 (Frankfurt 2025) · Doubles Mixed 1:31:20 (Warsaw 2026) · Doubles Men 1:15:33 (Warsaw 2025).

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2:00:33 Open Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1801st of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:31:20 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Ute Paulsen

Roxzone strongest segment · Frankfurt 2025 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:33Frankfurt 2025 · 1 race Doubles Mixed1:31:20Warsaw 2026 · 1 race · with Ute Paulsen Doubles Men1:15:33Warsaw 2025 · 1 race · with Tom Paulsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026team: Ute Paulsen, Dirk Paulsenwhat the whole field did →	Doubles Mixed · team 55-59	1:31:20	990th of 1,199	49:21	35:05	6:58	splits SkiErg4:30Sled push2:29Sled pull3:59Burpee broad jump5:15Row5:32Farmers carry1:55Sandbag lunges5:50Wall balls5:35Run 14:35Run 26:11Run 36:32Run 46:36Run 56:37Run 66:46Run 76:45Run 85:23Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 55-59	2:00:33	1801st of 1,883	52:03	59:19	9:16	splits SkiErg4:57Sled push5:20Sled pull6:50Burpee broad jump10:48Row5:39Farmers carry3:36Sandbag lunges8:51Wall balls13:18Run 14:47Run 25:44Run 36:08Run 46:30Run 57:01Run 67:04Run 76:53Run 88:01Full report for this race →
Warsaw 2025 12 Apr 2025team: Tom Paulsen, Dirk Paulsenwhat the whole field did →	Doubles Men · team 40-49	1:15:33	326th of 523	44:47	26:04	4:47	splits SkiErg4:31Sled push1:58Sled pull2:56Burpee broad jump3:20Row4:26Farmers carry1:42Sandbag lunges2:55Wall balls4:16Run 14:21Run 25:39Run 35:49Run 46:02Run 56:15Run 65:58Run 75:49Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:43 slower

Sled pull 1:54 slower

Burpee broad jump 5:26 slower

Row 0:52 slower

Farmers carry 1:34 slower

Sandbag lunges 3:51 slower

Wall balls 6:28 slower

Roxzone 2:14 slower

Runs (8 km) 10:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Open Men finisher

Dirk2:00:33

4:474:575:445:206:086:506:3010:487:015:397:043:366:538:518:0113:189:16

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:28 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown