GER Dirk Kathage
1 HYROX race over 1 season. Best Open Men time: 1:15:20 at Cologne 2025.
1 result at 1 race
397th of 1,840 Open Men (faster than 78%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (1:21), most lost on wall balls (1:34). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:51 | faster than 94% |
| SkiErg: | 4:05 | 4:24 | faster than 90% |
| Run 2: | 3:57 | 4:40 | faster than 89% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 4:35 | 4:59 | faster than 72% |
| Sled pull: | 4:52 | 4:27 | faster than 33% |
| Run 4: | 4:19 | 5:01 | faster than 85% |
| Burpee broad jump: | 5:25 | 5:27 | faster than 51% |
| Run 5: | 4:34 | 5:09 | faster than 78% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:28 | 5:03 | faster than 81% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 70% |
| Run 8: | 5:28 | 6:16 | faster than 78% |
| Wall balls: | 7:18 | 7:00 | faster than 44% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 35:48 | 41:24 | faster than 84% |
| Stations (8) | 34:46 | ||
| Finish | 1:15:20 | 1:25:33 | 397th of 1,840 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 33% |
| BBJ | 51% |
| Row | 77% |
| Carry | 91% |
| Lunges | 71% |
| Wall balls | 44% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 35:49 running, 34:46 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:51 |
| SkiErg | 4:05 | 4:24 |
| Run 2 | 3:57 | 4:40 |
| Sled push | 2:32 | 2:51 |
| Run 3 | 4:35 | 4:59 |
| Sled pull | 4:52 | 4:27 |
| Run 4 | 4:19 | 5:01 |
| Burpee broad jump | 5:25 | 5:27 |
| Run 5 | 4:34 | 5:09 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:28 | 5:03 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:33 | 5:06 |
| Sandbag lunges | 4:25 | 5:04 |
| Run 8 | 5:28 | 6:16 |
| Wall balls | 7:18 | 7:00 |
| Roxzone | 4:46 | 7:01 |
| Finish | 1:15:20 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
