USA Dirk Hamilton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:04 at Washington DC 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Hamilton at each race, oldest on the left; lower is faster.The best was 1:10:04 at Washington DC (Sep 2026); Dirk Hamilton was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Men | 1:16:49 |
| Washington DC | Sep 2026 | Doubles Men | 1:10:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
272nd of 1,776 Doubles Men (faster than 84%). Against the 56 who finished around 1:09:59: most time gained on row (0:28), most lost on the eight runs (2:26). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 66% |
| SkiErg: | 3:50 | 4:14 | faster than 94% |
| Run 2: | 5:15 | 5:34 | faster than 64% |
| Sled push: | 1:34 | 1:53 | faster than 87% |
| Run 3: | 5:30 | 5:55 | faster than 68% |
| Sled pull: | 2:48 | 3:27 | faster than 87% |
| Run 4: | 5:29 | 5:57 | faster than 67% |
| Burpee broad jump: | 2:54 | 3:25 | faster than 73% |
| Run 5: | 5:23 | 6:02 | faster than 73% |
| Row: | 4:00 | 4:43 | faster than 99% |
| Run 6: | 5:21 | 5:56 | faster than 70% |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 4:58 | 5:52 | faster than 83% |
| Sandbag lunges: | 3:01 | 3:55 | faster than 90% |
| Run 8: | 4:26 | 5:25 | faster than 84% |
| Wall balls: | 3:57 | 4:47 | faster than 88% |
| Roxzone: | 6:14 | 8:21 | faster than 86% |
| Runs (8 km) | 40:32 | 45:28 | faster than 74% |
| Stations (8) | 23:22 | ||
| Finish | 1:10:04 | 1:22:35 | 272nd of 1,776 · faster than 84% |
1,052nd of 3,151 Doubles Men (faster than 66%). Against the 97 who finished around 1:17:18: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 3:48 | 4:05 | faster than 88% |
| Run 2: | 4:43 | 5:14 | faster than 73% |
| Sled push: | 1:37 | 1:57 | faster than 89% |
| Run 3: | 5:18 | 5:33 | faster than 62% |
| Sled pull: | 3:06 | 3:17 | faster than 61% |
| Run 4: | 5:11 | 5:39 | faster than 69% |
| Burpee broad jump: | 3:33 | 3:14 | faster than 37% |
| Run 5: | 5:28 | 5:54 | faster than 65% |
| Row: | 4:24 | 4:36 | faster than 72% |
| Run 6: | 5:14 | 5:45 | faster than 70% |
| Farmers carry: | 1:58 | 1:52 | faster than 40% |
| Run 7: | 5:09 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:28 | 3:50 | faster than 26% |
| Run 8: | 7:04 | 7:15 | faster than 54% |
| Wall balls: | 5:02 | 4:37 | faster than 34% |
| Roxzone: | 5:50 | 6:49 | faster than 68% |
| Runs (8 km) | 43:08 | 47:09 | faster than 69% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:49 | 1:22:19 | 1052nd of 3,151 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | New York 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 2:48 | Washington DC 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:54 | Washington DC 2026 · best of 2 | 3:14 |
| Row | 4:00 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Washington DC 2026 · best of 2 | 3:36 |
| Wall balls | 3:57 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:32 | Washington DC 2026 · best of 2 | 42:20 |
| Roxzone | 5:50 | New York 2026 · best of 2 | 6:43 |
How to read
Each station's best across Dirk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryder Hamilton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 87% |
| BBJ | 74% |
| Row | 99% |
| Carry | 97% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 40:35 running, 23:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:00).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Dirk | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:32 |
| SkiErg | 3:50 | 4:14 |
| Run 2 | 5:15 | 5:34 |
| Sled push | 1:34 | 1:53 |
| Run 3 | 5:30 | 5:55 |
| Sled pull | 2:48 | 3:27 |
| Run 4 | 5:29 | 5:57 |
| Burpee broad jump | 2:54 | 3:25 |
| Run 5 | 5:23 | 6:02 |
| Row | 4:00 | 4:43 |
| Run 6 | 5:21 | 5:56 |
| Farmers carry | 1:18 | 1:42 |
| Run 7 | 4:58 | 5:52 |
| Sandbag lunges | 3:01 | 3:55 |
| Run 8 | 4:26 | 5:25 |
| Wall balls | 3:57 | 4:47 |
| Roxzone | 6:14 | 8:21 |
| Finish | 1:10:04 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
