RSA Dirk du Plooy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:29 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Elzaan Scholtz, Dirk Du Plooywhole field → | Doubles Mixed · team 40-44 | 1:54:29 | 504th of 59467th of 81 aged 40-44 | 1:08:22 | 32:52 | 13:20 | View results | See splits Hide splitsSkiErg4:31fastest 39%Sled push3:19faster than 19%Sled pull4:03fastest 37%Burpee broad jump5:09faster than 21%Row4:58faster than 49%Farmers carry1:53fastest 49%Sandbag lunges4:42faster than 29%Wall balls4:17fastest 25%Runs (8 km)1:08:22faster than 8%Roxzone13:20faster than 6%Run 15:09faster than 20%Run 27:41faster than 16%Run 38:04faster than 17%Run 48:22faster than 14%Run 58:33faster than 15%Run 69:17faster than 5%Run 79:20faster than 7%Run 812:00faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elzaan Scholtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
