RSA Diran Hurnanan
1 HYROX race over 1 season. Best Open Men time: 2:34:28 at Abu Dhabi Abu .
1 result at 1 race
754th of 762 Open Men (faster than 1%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 5:15 | faster than 8% |
| SkiErg: | 5:06 | 4:39 | faster than 14% |
| Run 2: | 8:12 | 4:49 | faster than 1% |
| Sled push: | 5:18 | 3:22 | faster than 6% |
| Run 3: | 8:52 | 5:11 | faster than 2% |
| Sled pull: | 9:08 | 5:17 | faster than 4% |
| Run 4: | 8:54 | 5:10 | faster than 1% |
| Burpee broad jump: | 14:00 | 6:04 | faster than 1% |
| Run 5: | 8:31 | 5:14 | faster than 2% |
| Row: | 5:42 | 4:54 | faster than 9% |
| Run 6: | 8:31 | 5:12 | faster than 2% |
| Farmers carry: | 3:15 | 2:23 | faster than 13% |
| Run 7: | 8:46 | 5:13 | faster than 3% |
| Sandbag lunges: | 14:54 | 5:37 | faster than 0% |
| Run 8: | 12:23 | 6:16 | faster than 3% |
| Wall balls: | 13:45 | 6:34 | faster than 2% |
| Roxzone: | 11:43 | 7:24 | faster than 12% |
| Runs (8 km) | 1:11:43 | 42:53 | faster than 2% |
| Stations (8) | 1:11:08 | ||
| Finish | 2:34:28 | 1:29:31 | 754th of 762 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Diran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 14% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Diran: faster than |
|---|---|
| Ski | 14% |
| Push | 7% |
| Pull | 4% |
| BBJ | 1% |
| Row | 10% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 12% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diran beat on each part of the race, at this race.Best: SkiErg (faster than 14%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diran's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (28:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diran: 1:11:47 running, 1:11:08 at the stations and 11:43 in the roxzone; the longest station was the sandbag lunges (14:54).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Diran | Typical Open Men |
|---|---|---|
| Run 1 | 7:38 | 5:15 |
| SkiErg | 5:06 | 4:39 |
| Run 2 | 8:12 | 4:49 |
| Sled push | 5:18 | 3:22 |
| Run 3 | 8:52 | 5:11 |
| Sled pull | 9:08 | 5:17 |
| Run 4 | 8:54 | 5:10 |
| Burpee broad jump | 14:00 | 6:04 |
| Run 5 | 8:31 | 5:14 |
| Row | 5:42 | 4:54 |
| Run 6 | 8:31 | 5:12 |
| Farmers carry | 3:15 | 2:23 |
| Run 7 | 8:46 | 5:13 |
| Sandbag lunges | 14:54 | 5:37 |
| Run 8 | 12:23 | 6:16 |
| Wall balls | 13:45 | 6:34 |
| Roxzone | 11:43 | 7:24 |
| Finish | 2:34:28 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:17 against the typical Open Men finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
