IND Dipti Pore
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
66th of 1,014 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:17:36: most time gained on sled push (0:45), most lost on the eight runs (2:55). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:15 | faster than 81% |
| SkiErg: | 4:39 | 5:00 | faster than 81% |
| Run 2: | 5:49 | 7:36 | faster than 90% |
| Sled push: | 1:57 | 3:34 | faster than 99% |
| Run 3: | 5:46 | 8:17 | faster than 94% |
| Sled pull: | 4:21 | 5:51 | faster than 87% |
| Run 4: | 5:45 | 8:07 | faster than 93% |
| Burpee broad jump: | 3:15 | 4:52 | faster than 90% |
| Run 5: | 6:14 | 8:12 | faster than 90% |
| Row: | 5:33 | 5:41 | faster than 60% |
| Run 6: | 6:04 | 8:10 | faster than 91% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 5:44 | 8:13 | faster than 94% |
| Sandbag lunges: | 3:02 | 5:31 | faster than 97% |
| Run 8: | 3:55 | 5:30 | faster than 89% |
| Wall balls: | 4:11 | 6:38 | faster than 93% |
| Roxzone: | 6:57 | 10:21 | faster than 89% |
| Runs (8 km) | 44:32 | 1:00:43 | faster than 92% |
| Stations (8) | 28:55 | ||
| Finish | 1:20:21 | 1:52:03 | 66th of 1,014 · faster than 93% |
74th of 322 Open Women (faster than 77%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:34 | faster than 51% |
| SkiErg: | 5:56 | 6:00 | faster than 54% |
| Run 2: | 6:10 | 7:23 | faster than 85% |
| Sled push: | 4:05 | 4:12 | faster than 53% |
| Run 3: | 7:04 | 8:04 | faster than 74% |
| Sled pull: | 10:09 | 8:48 | faster than 28% |
| Run 4: | 6:41 | 7:59 | faster than 82% |
| Burpee broad jump: | 7:44 | 9:27 | faster than 70% |
| Run 5: | 6:30 | 8:18 | faster than 88% |
| Row: | 7:14 | 6:30 | faster than 16% |
| Run 6: | 6:41 | 8:02 | faster than 81% |
| Farmers carry: | 2:05 | 2:56 | faster than 95% |
| Run 7: | 6:52 | 8:06 | faster than 80% |
| Sandbag lunges: | 5:10 | 7:11 | faster than 85% |
| Run 8: | 7:40 | 8:50 | faster than 74% |
| Wall balls: | 8:30 | 10:06 | faster than 66% |
| Roxzone: | 9:14 | 11:12 | faster than 76% |
| Runs (8 km) | 51:07 | 1:00:33 | faster than 81% |
| Stations (8) | 50:53 | ||
| Finish | 1:51:09 | 2:09:38 | 74th of 322 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rajesh Bhardwaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 322 Open Women
Shape of the race
This chart shows where Dipti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Dipti: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 29% |
| BBJ | 71% |
| Row | 16% |
| Carry | 95% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dipti beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dipti's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: Sled pull (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dipti against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dipti: 51:10 running, 50:52 at the stations and 9:14 in the roxzone; the longest station was the sled pull (10:09).Below, Typical Open Women: 1:00:15 running, 55:09 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:06).
See the numbers
| Part | Dipti | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:34 |
| SkiErg | 5:56 | 6:00 |
| Run 2 | 6:10 | 7:23 |
| Sled push | 4:05 | 4:12 |
| Run 3 | 7:04 | 8:04 |
| Sled pull | 10:09 | 8:48 |
| Run 4 | 6:41 | 7:59 |
| Burpee broad jump | 7:44 | 9:27 |
| Run 5 | 6:30 | 8:18 |
| Row | 7:14 | 6:30 |
| Run 6 | 6:41 | 8:02 |
| Farmers carry | 2:05 | 2:56 |
| Run 7 | 6:52 | 8:06 |
| Sandbag lunges | 5:10 | 7:11 |
| Run 8 | 7:40 | 8:50 |
| Wall balls | 8:30 | 10:06 |
| Roxzone | 9:14 | 11:12 |
| Finish | 1:51:09 | 2:09:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Women finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
