IND Dipanshu Verma
2 HYROX races over 1 season. Best Open Men time: 2:09:46 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dipanshu Verma at each race, oldest on the left; lower is faster.The best was 2:09:46 at Mumbai (Sep 2026); Dipanshu Verma was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 2:09:57 |
| Mumbai | Sep 2026 | Open Men | 2:09:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,954th of 2,967 Open Men (faster than 34%). Against the 90 who finished around 2:09:24: most time gained on the eight runs (5:55), most lost on sled push (3:55). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 33% |
| SkiErg: | 6:00 | 5:11 | faster than 6% |
| Run 2: | 6:32 | 6:36 | faster than 52% |
| Sled push: | 9:30 | 5:03 | faster than 4% |
| Run 3: | 7:23 | 7:44 | faster than 57% |
| Sled pull: | 9:24 | 7:18 | faster than 18% |
| Run 4: | 7:06 | 7:20 | faster than 56% |
| Burpee broad jump: | 9:24 | 7:24 | faster than 21% |
| Run 5: | 7:09 | 7:28 | faster than 57% |
| Row: | 6:02 | 5:42 | faster than 30% |
| Run 6: | 6:43 | 7:13 | faster than 62% |
| Farmers carry: | 3:19 | 2:52 | faster than 30% |
| Run 7: | 7:01 | 7:16 | faster than 55% |
| Sandbag lunges: | 10:04 | 7:10 | faster than 16% |
| Run 8: | 5:28 | 5:21 | faster than 47% |
| Wall balls: | 15:07 | 10:23 | faster than 18% |
| Roxzone: | 7:56 | 10:42 | faster than 83% |
| Runs (8 km) | 53:03 | 55:06 | faster than 57% |
| Stations (8) | 1:08:50 | ||
| Finish | 2:09:46 | 1:58:46 | 1954th of 2,967 · faster than 34% |
1,390th of 2,012 Open Men (faster than 30%). Against the 60 who finished around 2:10:34: most time gained on the eight runs (5:00), most lost on wall balls (4:07). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 52% |
| SkiErg: | 5:45 | 5:02 | faster than 8% |
| Run 2: | 6:54 | 6:44 | faster than 45% |
| Sled push: | 5:15 | 3:54 | faster than 17% |
| Run 3: | 7:06 | 7:33 | faster than 62% |
| Sled pull: | 10:17 | 7:21 | faster than 12% |
| Run 4: | 6:45 | 7:20 | faster than 66% |
| Burpee broad jump: | 10:32 | 7:36 | faster than 16% |
| Run 5: | 7:03 | 7:36 | faster than 63% |
| Row: | 5:36 | 5:37 | faster than 51% |
| Run 6: | 7:08 | 7:14 | faster than 53% |
| Farmers carry: | 3:23 | 2:40 | faster than 19% |
| Run 7: | 9:44 | 7:14 | faster than 12% |
| Sandbag lunges: | 9:38 | 7:08 | faster than 18% |
| Run 8: | 5:59 | 6:00 | faster than 50% |
| Wall balls: | 15:49 | 10:03 | faster than 14% |
| Roxzone: | 8:41 | 9:45 | faster than 62% |
| Runs (8 km) | 55:06 | 55:50 | faster than 52% |
| Stations (8) | 1:06:15 | ||
| Finish | 2:09:57 | 1:56:17 | 1390th of 2,012 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dipanshu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 5:15 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 9:24 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:24 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:36 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:38 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 15:07 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:03 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 7:56 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dipanshu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Dipanshu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Dipanshu: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 19% |
| BBJ | 22% |
| Row | 31% |
| Carry | 30% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 84% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dipanshu beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dipanshu's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:46 faster); weakest: Wall balls (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dipanshu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dipanshu: 53:07 running, 1:08:50 at the stations and 7:56 in the roxzone; the longest station was the wall balls (15:07).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Dipanshu | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:18 |
| SkiErg | 6:00 | 5:11 |
| Run 2 | 6:32 | 6:36 |
| Sled push | 9:30 | 5:03 |
| Run 3 | 7:23 | 7:44 |
| Sled pull | 9:24 | 7:18 |
| Run 4 | 7:06 | 7:20 |
| Burpee broad jump | 9:24 | 7:24 |
| Run 5 | 7:09 | 7:28 |
| Row | 6:02 | 5:42 |
| Run 6 | 6:43 | 7:13 |
| Farmers carry | 3:19 | 2:52 |
| Run 7 | 7:01 | 7:16 |
| Sandbag lunges | 10:04 | 7:10 |
| Run 8 | 5:28 | 5:21 |
| Wall balls | 15:07 | 10:23 |
| Roxzone | 7:56 | 10:42 |
| Finish | 2:09:46 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:46.
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- A week-by-week plan that counts down to your race
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