Athlete · Open Women · 30-34 ·

NED

Dionne Timmermans

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:41 (Maastricht 2026) · Doubles Women 1:26:05 (Heerenveen 2025).

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1:28:41 Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · Maastricht 2026 322nd of 1,072 Open Women finishers there

1:28:41 latest race · Maastricht 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Maastricht 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:41Maastricht 2026 · 1 race Doubles Women1:26:05Heerenveen 2025 · 1 race · with Siri Nouws

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	1:28:41	top 31% 322/1,072	43:23	37:54	7:29	splits SkiErg5:05Sled push3:10Sled pull5:42Burpee broad jump5:40Row5:25Farmers carry2:45Sandbag lunges4:15Wall balls5:52Run 13:52Run 25:13Run 35:37Run 45:34Run 55:42Run 65:44Run 75:39Run 86:05Full report for this race →
Heerenveen 2025 9 May 2025team: Dionne Timmermans, Siri Nouwswhat the whole field did →	Doubles Women · team 30-39	1:26:05	top 44% 372/858	49:21	28:31	8:17	splits SkiErg4:35Sled push1:31Sled pull3:53Burpee broad jump4:18Row4:41Farmers carry1:52Sandbag lunges3:42Wall balls3:59Run 15:48Run 25:53Run 36:08Run 46:15Run 56:14Run 66:14Run 76:17Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 38%

Burpee broad jump faster than 80%

Row faster than 59%

Farmers carry faster than 27%

Sandbag lunges faster than 80%

Wall balls faster than 68%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 slower

Sled pull 0:20 slower

Burpee broad jump 1:21 faster

Row 0:05 faster

Farmers carry 0:22 slower

Sandbag lunges 0:52 faster

Wall balls 0:50 faster

Roxzone 0:57 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dionne against the typical Open Women finisher

Dionne1:28:41

3:525:055:133:105:375:425:345:405:425:255:442:455:394:156:055:527:29

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown