Athlete · Doubles Women · team 25-29 ·

USA

Dionne Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:47 at Washington DC 2026.

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Doubles Women time1:45:47Washington DC 2026

Doubles Women place2285thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Dionne Smith, Danielle Johnsonwhole field →	Doubles Women · team 25-29	1:45:47	2285th of 3,178499th of 662 aged 25-29	57:28	35:23	13:00	View results	See splits Hide splits SkiErg5:04faster than 48%Sled push1:35fastest 11%Sled pull4:33faster than 44%Burpee broad jump5:58faster than 23%Row5:46faster than 23%Farmers carry2:00faster than 35%Sandbag lunges5:07faster than 23%Wall balls5:20faster than 32%Runs (8 km)57:28faster than 32%Roxzone13:00faster than 11%Run 15:44faster than 35%Run 26:33faster than 49%Run 36:50faster than 49%Run 47:07faster than 43%Run 56:58faster than 48%Run 67:44faster than 28%Run 78:01faster than 22%Run 88:35faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Johnson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 90%

Sled pull faster than 44%

Burpee broad jump faster than 23%

Row faster than 23%

Farmers carry faster than 36%

Sandbag lunges faster than 23%

Wall balls faster than 32%

Roxzone faster than 11%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:20 faster

Sled pull 0:08 slower

Burpee broad jump 1:17 slower

Row 0:23 slower

Farmers carry 0:07 slower

Sandbag lunges 0:52 slower

Wall balls 0:36 slower

Roxzone 3:31 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dionne against the typical Doubles Women finisher

Dionne1:45:47

5:445:046:331:356:504:337:075:586:585:467:442:008:015:078:355:2013:00

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:31 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up