NED Dionne Nova
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 939 Open Women (faster than 65%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 75% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 4:52 | 5:30 | faster than 78% |
| Sled push: | 2:35 | 2:31 | faster than 44% |
| Run 3: | 5:09 | 5:44 | faster than 76% |
| Sled pull: | 4:41 | 5:44 | faster than 84% |
| Run 4: | 5:17 | 5:51 | faster than 74% |
| Burpee broad jump: | 6:54 | 6:50 | faster than 48% |
| Run 5: | 5:47 | 6:06 | faster than 63% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 5:18 | 5:55 | faster than 75% |
| Farmers carry: | 2:11 | 2:12 | faster than 51% |
| Run 7: | 5:20 | 5:52 | faster than 72% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 6:04 | 6:33 | faster than 66% |
| Wall balls: | 7:38 | 7:03 | faster than 39% |
| Roxzone: | 7:30 | 8:04 | faster than 61% |
| Runs (8 km) | 42:41 | 47:12 | faster than 75% |
| Stations (8) | 39:49 | ||
| Finish | 1:29:56 | 1:35:47 | 323rd of 939 · faster than 65% |
60th of 69 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:34 | faster than 30% |
| SkiErg: | 4:39 | 4:23 | faster than 17% |
| Run 2: | 5:37 | 4:29 | faster than 10% |
| Sled push: | 1:59 | 1:55 | faster than 47% |
| Run 3: | 6:45 | 4:54 | faster than 2% |
| Sled pull: | 4:57 | 4:40 | faster than 38% |
| Run 4: | 6:12 | 4:55 | faster than 13% |
| Burpee broad jump: | 4:55 | 3:31 | faster than 14% |
| Run 5: | 6:11 | 4:55 | faster than 14% |
| Row: | 5:09 | 4:47 | faster than 17% |
| Run 6: | 6:22 | 4:57 | faster than 8% |
| Farmers carry: | 2:20 | 1:49 | faster than 11% |
| Run 7: | 6:15 | 4:57 | faster than 13% |
| Sandbag lunges: | 5:21 | 4:01 | faster than 16% |
| Run 8: | 7:04 | 5:20 | faster than 11% |
| Wall balls: | 4:14 | 3:55 | faster than 30% |
| Roxzone †: | 11:37 | ||
| Runs (8 km) | 51:45 | 41:01 | faster than 10% |
| Stations (8) | 33:34 | ||
| Finish | 1:36:56 | 1:18:57 | 60th of 69 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marit Lamers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Dionne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Dionne: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 84% |
| BBJ | 48% |
| Row | 33% |
| Carry | 51% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 61% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dionne beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dionne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dionne: 42:46 running, 39:49 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Dionne | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:30 |
| SkiErg | 5:03 | 5:07 |
| Run 2 | 4:52 | 5:30 |
| Sled push | 2:35 | 2:31 |
| Run 3 | 5:09 | 5:44 |
| Sled pull | 4:41 | 5:44 |
| Run 4 | 5:17 | 5:51 |
| Burpee broad jump | 6:54 | 6:50 |
| Run 5 | 5:47 | 6:06 |
| Row | 5:34 | 5:22 |
| Run 6 | 5:18 | 5:55 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:20 | 5:52 |
| Sandbag lunges | 5:13 | 5:06 |
| Run 8 | 6:04 | 6:33 |
| Wall balls | 7:38 | 7:03 |
| Roxzone | 7:30 | 8:04 |
| Finish | 1:29:56 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
