Athlete · Open Women · 30-34 ·

NED

Dionne Nova

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:56 (Maastricht 2025) · Pro Doubles Women 1:36:56 (Mechelen 2025).

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1:29:56 Open Women time · Maastricht 2025 also raced Pro Doubles Women: each has its own best below

top 35% Open Women place · Maastricht 2025 322nd of 939 Open Women finishers there

1:29:56 latest race · Maastricht 2025 first Open Women race Open Women

Sled pull strongest segment · Maastricht 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:56Maastricht 2025 · 1 race Pro Doubles Women1:36:56Mechelen 2025 · 1 race · with Marit Lamers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 30-34	1:29:56	top 35% 322/939	42:41	39:49	7:30	splits SkiErg5:03Sled push2:35Sled pull4:41Burpee broad jump6:54Row5:34Farmers carry2:11Sandbag lunges5:13Wall balls7:38Run 14:59Run 24:52Run 35:09Run 45:17Run 55:47Run 65:18Run 75:20Run 86:04Full report for this race →
Mechelen 2025 4 Apr 2025team: Marit Lamers, Dionne Novawhat the whole field did →	Pro Doubles Women · team 30-39	1:36:56	60th of 69	51:45	33:34	11:37	splits SkiErg4:39Sled push1:59Sled pull4:57Burpee broad jump4:55Row5:09Farmers carry2:20Sandbag lunges5:21Wall balls4:14Run 17:19Run 25:37Run 36:45Run 46:12Run 56:11Run 66:22Run 76:15Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 45%

Sled pull faster than 84%

Burpee broad jump faster than 48%

Row faster than 33%

Farmers carry faster than 51%

Sandbag lunges faster than 46%

Wall balls faster than 40%

Roxzone faster than 61%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 1:03 faster

Burpee broad jump 0:04 slower

Row 0:12 slower

Farmers carry 0:01 faster

Sandbag lunges 0:07 slower

Wall balls 0:35 slower

Roxzone 0:34 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dionne against the typical Open Women finisher

Dionne1:29:56

4:595:034:522:355:094:415:176:545:475:345:182:115:205:136:047:387:30

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown