GBR Dionne Heffernan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:01 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Tina King, Dionne Heffernanwhole field → | Doubles Women · team 40-44 | 1:25:01 | 889th of 2,386139th of 420 aged 40-44 | 51:05 | 28:36 | 5:25 | View results | See splits Hide splitsSkiErg4:26fastest 8%Sled push1:31fastest 10%Sled pull3:46fastest 37%Burpee broad jump4:00fastest 33%Row5:07fastest 24%Farmers carry1:46fastest 25%Sandbag lunges3:11fastest 15%Wall balls4:49fastest 50%Runs (8 km)51:05fastest 48%Roxzone5:25fastest 42%Run 15:39fastest 25%Run 25:44fastest 38%Run 310:09faster than 1%Run 45:53fastest 31%Run 55:38fastest 18%Run 65:49fastest 27%Run 75:48fastest 26%Run 86:30fastest 26%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kirsty Austin, Dionne Heffernanwhole field → | Doubles Women · team 30-39 | 1:35:35 | 1399th of 1,847531st of 704 aged 30-39 | 1:02:43 | 27:26 | 6:35 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push1:27fastest 9%Sled pull3:23fastest 20%Burpee broad jump3:33fastest 23%Row5:02fastest 38%Farmers carry2:08faster than 12%Sandbag lunges3:24fastest 35%Wall balls4:06fastest 34%Runs (8 km)1:02:43faster than 10%Roxzone6:35faster than 28%Run 14:29fastest 38%Run 28:48faster than 8%Run 38:51faster than 7%Run 48:52faster than 7%Run 59:02faster than 8%Run 69:04faster than 6%Run 78:53faster than 8%Run 84:47fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dionne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:27 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:02 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:05 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 5:25 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dionne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsty Austin1 race
- Tina King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
