CAN Dionne F.
1 HYROX race over 1 season. Best Open Women time: 1:49:32 at Toronto 2025.
1 result at 1 race
668th of 1,013 Open Women (faster than 34%). Against the 32 who finished around 1:48:54: most time gained on the eight runs (3:21), most lost on sandbag lunges (2:33). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 55% |
| SkiErg: | 5:34 | 5:27 | faster than 41% |
| Run 2: | 5:37 | 6:05 | faster than 67% |
| Sled push: | 3:00 | 2:54 | faster than 45% |
| Run 3: | 5:59 | 6:19 | faster than 64% |
| Sled pull: | 7:29 | 6:12 | faster than 23% |
| Run 4: | 6:09 | 6:24 | faster than 59% |
| Burpee broad jump: | 6:02 | 6:33 | faster than 60% |
| Run 5: | 6:16 | 6:41 | faster than 65% |
| Row: | 6:12 | 5:39 | faster than 17% |
| Run 6: | 6:18 | 6:32 | faster than 57% |
| Farmers carry: | 3:40 | 2:15 | faster than 4% |
| Run 7: | 6:39 | 6:32 | faster than 46% |
| Sandbag lunges: | 8:44 | 5:15 | faster than 7% |
| Run 8: | 8:08 | 5:57 | faster than 17% |
| Wall balls: | 9:20 | 7:10 | faster than 21% |
| Roxzone: | 9:37 | 7:32 | faster than 23% |
| Runs (8 km) | 49:59 | 50:12 | faster than 51% |
| Stations (8) | 50:01 | ||
| Finish | 1:49:32 | 1:39:45 | 668th of 1,013 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Dionne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Dionne: faster than |
|---|---|
| Ski | 41% |
| Push | 45% |
| Pull | 23% |
| BBJ | 61% |
| Row | 18% |
| Carry | 5% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 24% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dionne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dionne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Sandbag lunges (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dionne: 50:03 running, 50:01 at the stations and 9:37 in the roxzone; the longest station was the wall balls (9:20) and the shortest the sled push (3:00).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dionne | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:03 |
| SkiErg | 5:34 | 5:27 |
| Run 2 | 5:37 | 6:05 |
| Sled push | 3:00 | 2:54 |
| Run 3 | 5:59 | 6:19 |
| Sled pull | 7:29 | 6:12 |
| Run 4 | 6:09 | 6:24 |
| Burpee broad jump | 6:02 | 6:33 |
| Run 5 | 6:16 | 6:41 |
| Row | 6:12 | 5:39 |
| Run 6 | 6:18 | 6:32 |
| Farmers carry | 3:40 | 2:15 |
| Run 7 | 6:39 | 6:32 |
| Sandbag lunges | 8:44 | 5:15 |
| Run 8 | 8:08 | 5:57 |
| Wall balls | 9:20 | 7:10 |
| Roxzone | 9:37 | 7:32 |
| Finish | 1:49:32 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:29 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
