NOR Dionis Avdimetaj
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Pro Doubles Men time 1:05:55 at Oslo 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Dionis Avdimetaj, Fabian Gulewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:55 | top 46% 119/261 | 36:55 | 25:13 | 3:50 | splitsSkiErg4:04Sled push2:08Sled pull3:34Burpee broad jump2:15Row4:29Farmers carry1:42Sandbag lunges3:15Wall balls3:46Run 14:54Run 24:13Run 34:36Run 44:38Run 54:36Run 64:28Run 74:22Run 85:12Full report for this race → |
| Oslo 2025 26 Sept 2025team: Dionis Avdimetaj, Fabian Gulewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:12 | 100th of 159 | 35:51 | 27:16 | 6:09 | splitsSkiErg3:48Sled push2:02Sled pull4:36Burpee broad jump3:01Row4:20Farmers carry1:29Sandbag lunges3:30Wall balls4:30Run 13:43Run 24:29Run 34:37Run 44:42Run 54:49Run 64:44Run 74:41Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionis against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:21 against the typical Pro Doubles Men finisher at Oslo 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:05:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
