Athlete · Open Women · 30-34 ·

NED

Dionice Kroon

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:42 (Amsterdam 2026) · Doubles Women 1:23:11 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:42 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1066th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:23:11 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Pascalle Kroon

Roxzone strongest segment · Amsterdam 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:42Amsterdam 2026 · 1 race Doubles Women1:23:11Rotterdam 2026 · 2 races · with Pascalle Kroon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Dionice Kroon, Pascalle Kroonwhat the whole field did →	Doubles Women · team 30-34	1:23:11	top 37% 754/2,052	45:31	31:36	6:11	splits SkiErg5:25Sled push1:39Sled pull3:52Burpee broad jump4:56Row5:24Farmers carry2:11Sandbag lunges3:59Wall balls4:10Run 15:53Run 25:19Run 35:28Run 45:34Run 55:40Run 65:45Run 75:42Run 86:12Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:36:42	1066th of 1,697	47:19	42:27	7:02	splits SkiErg5:16Sled push3:09Sled pull5:22Burpee broad jump8:16Row5:29Farmers carry2:26Sandbag lunges5:23Wall balls7:06Run 14:39Run 25:41Run 35:51Run 46:04Run 56:09Run 66:07Run 76:09Run 86:44Full report for this race →
Ghent 2025 12 Dec 2025team: Dionice Kroon, Pascalle Kroonwhat the whole field did →	Doubles Women · team 30-34	1:30:49	573rd of 886	48:41	34:36	7:35	splits SkiErg4:55Sled push2:04Sled pull4:53Burpee broad jump6:00Row5:22Farmers carry1:54Sandbag lunges4:13Wall balls5:15Run 15:56Run 25:34Run 35:55Run 45:58Run 56:31Run 66:11Run 76:17Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dioniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 28%

Sled pull faster than 50%

Burpee broad jump faster than 19%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 36%

Wall balls faster than 41%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 slower

Sled pull level

Burpee broad jump 1:51 slower

Row 0:11 slower

Farmers carry 0:20 slower

Sandbag lunges 0:24 slower

Wall balls 0:27 slower

Roxzone 0:19 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dionice against the typical Open Women finisher

Dionice1:36:42

4:395:165:413:095:515:226:048:166:095:296:072:266:095:236:447:067:02

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown