NED Dionice Kroon
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dionice Kroon at each race, oldest on the left; lower is faster.The best was 1:23:11 at Rotterdam (Apr 2026); Dionice Kroon was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:30:49 |
| Rotterdam | Apr 2026 | Doubles Women | 1:23:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
754th of 2,052 Doubles Women (faster than 63%). Against the 61 who finished around 1:22:43: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:00 | faster than 56% |
| SkiErg: | 5:25 | 4:57 | faster than 9% |
| Run 2: | 5:19 | 5:38 | faster than 67% |
| Sled push: | 1:39 | 1:41 | faster than 58% |
| Run 3: | 5:28 | 5:57 | faster than 73% |
| Sled pull: | 3:52 | 3:46 | faster than 43% |
| Run 4: | 5:34 | 6:01 | faster than 72% |
| Burpee broad jump: | 4:56 | 4:24 | faster than 32% |
| Run 5: | 5:40 | 6:06 | faster than 70% |
| Row: | 5:24 | 5:12 | faster than 30% |
| Run 6: | 5:45 | 6:04 | faster than 66% |
| Farmers carry: | 2:11 | 1:51 | faster than 10% |
| Run 7: | 5:42 | 6:07 | faster than 69% |
| Sandbag lunges: | 3:59 | 3:40 | faster than 33% |
| Run 8: | 6:12 | 6:56 | faster than 76% |
| Wall balls: | 4:10 | 4:20 | faster than 62% |
| Roxzone: | 6:11 | 7:26 | faster than 81% |
| Runs (8 km) | 45:31 | 49:03 | faster than 70% |
| Stations (8) | 31:36 | ||
| Finish | 1:23:11 | 1:26:19 | 754th of 2,052 · faster than 63% |
1,066th of 1,697 Open Women (faster than 37%). Against the 51 who finished around 1:37:37: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 38% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:41 | 5:32 | faster than 44% |
| Sled push: | 3:09 | 2:49 | faster than 28% |
| Run 3: | 5:51 | 5:45 | faster than 44% |
| Sled pull: | 5:22 | 5:22 | faster than 50% |
| Run 4: | 6:04 | 5:48 | faster than 37% |
| Burpee broad jump: | 8:16 | 6:25 | faster than 19% |
| Run 5: | 6:09 | 5:55 | faster than 39% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 6:07 | 5:50 | faster than 37% |
| Farmers carry: | 2:26 | 2:06 | faster than 21% |
| Run 7: | 6:09 | 5:46 | faster than 33% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 36% |
| Run 8: | 6:44 | 6:34 | faster than 44% |
| Wall balls: | 7:06 | 6:39 | faster than 40% |
| Roxzone: | 7:02 | 7:21 | faster than 58% |
| Runs (8 km) | 47:19 | 45:42 | faster than 41% |
| Stations (8) | 42:27 | ||
| Finish | 1:36:42 | 1:32:22 | 1066th of 1,697 · faster than 37% |
574th of 886 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:11 | faster than 61% |
| SkiErg: | 4:55 | 4:47 | faster than 32% |
| Run 2: | 5:34 | 5:42 | faster than 57% |
| Sled push: | 2:04 | 1:51 | faster than 20% |
| Run 3: | 5:55 | 5:57 | faster than 52% |
| Sled pull: | 4:53 | 4:21 | faster than 23% |
| Run 4: | 5:58 | 6:00 | faster than 52% |
| Burpee broad jump: | 6:00 | 4:11 | faster than 8% |
| Run 5: | 6:31 | 6:09 | faster than 33% |
| Row: | 5:22 | 5:09 | faster than 29% |
| Run 6: | 6:11 | 6:05 | faster than 44% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 6:17 | 6:04 | faster than 39% |
| Sandbag lunges: | 4:13 | 3:36 | faster than 22% |
| Run 8: | 6:22 | 6:09 | faster than 39% |
| Wall balls: | 5:15 | 4:25 | faster than 18% |
| Roxzone: | 7:35 | 7:37 | faster than 51% |
| Runs (8 km) | 48:41 | 48:27 | faster than 48% |
| Stations (8) | 34:36 | ||
| Finish | 1:30:49 | 1:26:53 | 574th of 886 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pascalle Kroon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Dionice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Dionice: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 50% |
| BBJ | 19% |
| Row | 33% |
| Carry | 21% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dionice beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dionice's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:19 faster); weakest: Burpee broad jump (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dionice: 47:24 running, 42:27 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Dionice | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:41 | 5:32 |
| Sled push | 3:09 | 2:49 |
| Run 3 | 5:51 | 5:45 |
| Sled pull | 5:22 | 5:22 |
| Run 4 | 6:04 | 5:48 |
| Burpee broad jump | 8:16 | 6:25 |
| Run 5 | 6:09 | 5:55 |
| Row | 5:29 | 5:18 |
| Run 6 | 6:07 | 5:50 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 6:09 | 5:46 |
| Sandbag lunges | 5:23 | 4:59 |
| Run 8 | 6:44 | 6:34 |
| Wall balls | 7:06 | 6:39 |
| Roxzone | 7:02 | 7:21 |
| Finish | 1:36:42 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
