Athlete · Open Men · 16-24 ·

NED

Dion Wierda

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:17 (Amsterdam 2026) · Doubles Men 1:24:05 (Heerenveen 2026).

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1:39:17 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2315th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:24:05 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Joey Rikumahu

Sled push strongest segment · Amsterdam 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:17Amsterdam 2026 · 1 race Doubles Men1:24:05Heerenveen 2026 · 1 race · with Joey Rikumahu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Dion Wierda, Joey Rikumahuwhat the whole field did →	Doubles Men · team 16-24	1:24:05	1172nd of 1,462	50:09	25:57	8:03	splits SkiErg4:00Sled push1:14Sled pull2:54Burpee broad jump3:31Row4:33Farmers carry1:40Sandbag lunges3:45Wall balls4:20Run 15:22Run 25:10Run 35:42Run 46:08Run 57:00Run 66:36Run 76:51Run 87:22Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:39:17	2315th of 2,802	51:47	39:41	7:55	splits SkiErg4:28Sled push2:49Sled pull4:33Burpee broad jump5:19Row5:03Farmers carry2:47Sandbag lunges7:04Wall balls7:38Run 17:22Run 25:57Run 36:02Run 46:06Run 56:37Run 66:06Run 75:58Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 62%

Sled pull faster than 58%

Burpee broad jump faster than 53%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 12%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:11 faster

Burpee broad jump 0:05 faster

Row 0:19 slower

Farmers carry 0:46 slower

Sandbag lunges 1:58 slower

Wall balls 0:38 slower

Roxzone 1:10 slower

Runs (8 km) 11:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Men finisher

Dion1:39:17

7:224:285:572:496:024:336:065:196:375:036:062:475:587:047:427:387:55

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:58 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown