AUS Dion Walmsley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Walmsley at each race, oldest on the left; lower is faster.The best was 1:23:16 at Melbourne (Dec 2025); Dion Walmsley was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:23:16 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:27:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
243rd of 334 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:36 | faster than 19% |
| SkiErg: | 4:33 | 4:10 | faster than 14% |
| Run 2: | 5:43 | 5:04 | faster than 24% |
| Sled push: | 2:54 | 2:04 | faster than 9% |
| Run 3: | 5:39 | 5:26 | faster than 40% |
| Sled pull: | 3:35 | 3:48 | faster than 64% |
| Run 4: | 5:45 | 5:29 | faster than 38% |
| Burpee broad jump: | 4:03 | 3:30 | faster than 28% |
| Run 5: | 5:41 | 5:30 | faster than 43% |
| Row: | 4:49 | 4:37 | faster than 32% |
| Run 6: | 5:53 | 5:29 | faster than 36% |
| Farmers carry: | 4:53 | 1:44 | faster than 0% |
| Run 7: | 6:18 | 5:27 | faster than 23% |
| Sandbag lunges: | 4:27 | 3:48 | faster than 26% |
| Run 8: | 6:11 | 5:28 | faster than 25% |
| Wall balls: | 4:52 | 4:22 | faster than 30% |
| Roxzone: | 7:15 | 7:13 | faster than 48% |
| Runs (8 km) | 46:24 | 42:33 | faster than 31% |
| Stations (8) | 34:06 | ||
| Finish | 1:27:40 | 1:17:53 | 243rd of 334 · faster than 27% |
1,459th of 2,353 Doubles Mixed (faster than 38%). Against the 72 who finished around 1:22:40: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:45). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 2:59 | faster than 8% |
| SkiErg: | 4:47 | 4:13 | faster than 5% |
| Run 2: | 6:02 | 5:06 | faster than 18% |
| Sled push: | 2:37 | 1:56 | faster than 11% |
| Run 3: | 6:06 | 5:21 | faster than 22% |
| Sled pull: | 3:42 | 3:52 | faster than 58% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 71% |
| Run 5: | 5:52 | 5:30 | faster than 35% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 5:34 | 5:29 | faster than 47% |
| Sandbag lunges: | 4:00 | 3:56 | faster than 47% |
| Run 8: | 6:46 | 6:18 | faster than 35% |
| Wall balls: | 4:05 | 4:13 | faster than 58% |
| Roxzone: | 9:09 | 9:07 | faster than 49% |
| Runs (8 km) | 45:37 | 41:48 | faster than 31% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:16 | 1:19:19 | 1459th of 2,353 · faster than 38% |
394th of 595 Open Men (faster than 33%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:28 | faster than 10% |
| SkiErg: | 4:41 | 4:18 | faster than 15% |
| Run 2: | 5:37 | 4:57 | faster than 18% |
| Sled push: | 2:52 | 2:39 | faster than 39% |
| Run 3: | 5:52 | 5:21 | faster than 24% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 6:00 | 5:27 | faster than 24% |
| Burpee broad jump: | 7:13 | 5:42 | faster than 21% |
| Run 5: | 6:03 | 5:41 | faster than 34% |
| Row: | 4:54 | 4:44 | faster than 32% |
| Run 6: | 6:24 | 5:52 | faster than 28% |
| Farmers carry: | 2:35 | 2:19 | faster than 31% |
| Run 7: | 6:22 | 5:46 | faster than 26% |
| Sandbag lunges: | 6:42 | 5:45 | faster than 29% |
| Run 8: | 6:42 | 6:18 | faster than 39% |
| Wall balls: | 6:37 | 6:31 | faster than 48% |
| Roxzone: | 6:32 | 6:29 | faster than 48% |
| Runs (8 km) | 47:06 | 43:07 | faster than 26% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:16 | 1:27:40 | 394th of 595 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cherise Walmsley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 15% |
| Push | 40% |
| Pull | 44% |
| BBJ | 21% |
| Row | 33% |
| Carry | 31% |
| Lunges | 30% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 slower); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 47:11 running, 40:43 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:28 |
| SkiErg | 4:41 | 4:18 |
| Run 2 | 5:37 | 4:57 |
| Sled push | 2:52 | 2:39 |
| Run 3 | 5:52 | 5:21 |
| Sled pull | 5:09 | 4:58 |
| Run 4 | 6:00 | 5:27 |
| Burpee broad jump | 7:13 | 5:42 |
| Run 5 | 6:03 | 5:41 |
| Row | 4:54 | 4:44 |
| Run 6 | 6:24 | 5:52 |
| Farmers carry | 2:35 | 2:19 |
| Run 7 | 6:22 | 5:46 |
| Sandbag lunges | 6:42 | 5:45 |
| Run 8 | 6:42 | 6:18 |
| Wall balls | 6:37 | 6:31 |
| Roxzone | 6:32 | 6:29 |
| Finish | 1:34:16 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
