Athlete · Open Men · 55-59 ·

AUS

Dion Walmsley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (Brisbane 2024) · Doubles Mixed 1:23:16 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:16 Open Men time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

394th of 595 Open Men place · Brisbane 2024 among Open Men finishers there

1:27:40 latest race · Brisbane (APAC Championship) 2026 4:24 slower than the best Doubles Mixed time Doubles Mixed with Cherise Walmsley

Wall balls strongest segment · Brisbane 2024 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16Brisbane 2024 · 1 race Doubles Mixed1:23:16Melbourne 2025 · 2 races · with Cherise Walmsley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026team: Dion Walmsley, Cherise Walmsleywhat the whole field did →	Doubles Mixed · team 60-64	1:27:40	243rd of 334	46:24	34:06	7:15	splits SkiErg4:33Sled push2:54Sled pull3:35Burpee broad jump4:03Row4:49Farmers carry4:53Sandbag lunges4:27Wall balls4:52Run 15:19Run 25:43Run 35:39Run 45:45Run 55:41Run 65:53Run 76:18Run 86:11Full report for this race →
Melbourne 2025 12 Dec 2025team: Dion Walmsley, Cherise Walmsleywhat the whole field did →	Doubles Mixed · team 60-64	1:23:16	1459th of 2,353	45:37	28:35	9:09	splits SkiErg4:47Sled push2:37Sled pull3:42Burpee broad jump2:57Row4:52Farmers carry1:35Sandbag lunges4:00Wall balls4:05Run 13:49Run 26:02Run 36:06Run 45:55Run 55:52Run 65:37Run 75:34Run 86:46Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 55-59	1:34:16	394th of 595	47:06	40:43	6:32	splits SkiErg4:41Sled push2:52Sled pull5:09Burpee broad jump7:13Row4:54Farmers carry2:35Sandbag lunges6:42Wall balls6:37Run 14:10Run 25:37Run 35:52Run 46:00Run 56:03Run 66:24Run 76:22Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 21%

Row faster than 33%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 48%

Roxzone faster than 48%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:13 slower

Sled pull 0:11 slower

Burpee broad jump 1:31 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:57 slower

Wall balls 0:06 slower

Roxzone 0:03 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Men finisher

Dion1:34:16

4:104:415:372:525:525:096:007:136:034:546:242:356:226:426:426:376:32

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown