Athlete · Open Women · 16-24 ·

NED

Dion Verbrugge

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:17:31 (Utrecht 2025) · Doubles Women 1:40:14 (Maastricht 2025) · Doubles Mixed 1:49:52 (Bilbao 2025).

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2:17:31 Open Women time · Utrecht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

839th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

2:17:31 latest race · Utrecht 2025 first Open Women race Open Women

Sled push strongest segment · Utrecht 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:31Utrecht 2025 · 1 race Doubles Women1:40:14Maastricht 2025 · 1 race · with Julia Rooth Doubles Mixed1:49:52Bilbao 2025 · 1 race · with Jeroen Calis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	2:17:31	839th of 872	1:08:07	59:08	10:21	splits SkiErg5:47Sled push4:10Sled pull8:25Burpee broad jump10:12Row6:10Farmers carry3:16Sandbag lunges7:35Wall balls13:33Run 16:58Run 27:45Run 38:20Run 49:11Run 59:27Run 68:54Run 79:32Run 88:04Full report for this race →
Maastricht 2025 21 Sept 2025team: Dion Verbrugge, Julia Roothwhat the whole field did →	Doubles Women · team 16-24	1:40:14	915th of 1,069	1:00:22	31:29	8:27	splits SkiErg5:02Sled push1:47Sled pull4:02Burpee broad jump4:52Row5:24Farmers carry2:06Sandbag lunges4:09Wall balls4:07Run 16:26Run 27:38Run 39:33Run 46:52Run 56:57Run 66:49Run 77:19Run 88:52Full report for this race →
Bilbao 2025 16 Feb 2025team: Dion Verbrugge, Jeroen Caliswhat the whole field did →	Doubles Mixed	1:49:52	612th of 617	1:04:05	35:59	9:52	splits SkiErg4:41Sled push2:33Sled pull4:07Burpee broad jump5:52Row5:39Farmers carry2:17Sandbag lunges5:28Wall balls5:22Run 17:44Run 27:02Run 37:21Run 49:00Run 57:55Run 68:59Run 77:56Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 1%

Burpee broad jump faster than 10%

Row faster than 6%

Farmers carry faster than 10%

Sandbag lunges faster than 10%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:55 slower

Sled pull 3:13 slower

Burpee broad jump 3:20 slower

Row 0:49 slower

Farmers carry 0:57 slower

Sandbag lunges 2:34 slower

Wall balls 6:40 slower

Roxzone 4:13 slower

Runs (8 km) 18:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Women finisher

Dion2:17:31

6:585:477:454:108:208:259:1110:129:276:108:543:169:327:358:0413:3310:21

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:40 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown