NED Dion van Eck
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,331st of 1,448 Doubles Men (faster than 8%). Against the 46 who finished around 1:28:08: most time gained on sled pull (0:29), most lost on the eight runs (1:40). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:02 | faster than 6% |
| SkiErg: | 4:03 | 4:02 | faster than 49% |
| Run 2: | 5:55 | 4:41 | faster than 6% |
| Sled push: | 2:20 | 1:52 | faster than 9% |
| Run 3: | 6:17 | 5:03 | faster than 8% |
| Sled pull: | 3:39 | 3:29 | faster than 39% |
| Run 4: | 6:30 | 5:04 | faster than 6% |
| Burpee broad jump: | 4:32 | 3:10 | faster than 6% |
| Run 5: | 6:16 | 5:11 | faster than 12% |
| Row: | 5:00 | 4:27 | faster than 6% |
| Run 6: | 6:02 | 5:05 | faster than 14% |
| Farmers carry: | 2:12 | 1:36 | faster than 4% |
| Run 7: | 6:18 | 5:03 | faster than 8% |
| Sandbag lunges: | 4:35 | 3:22 | faster than 8% |
| Run 8: | 6:17 | 5:06 | faster than 12% |
| Wall balls: | 6:02 | 4:29 | faster than 7% |
| Roxzone: | 7:13 | 6:09 | faster than 22% |
| Runs (8 km) | 49:50 | 40:27 | faster than 8% |
| Stations (8) | 32:23 | ||
| Finish | 1:29:21 | 1:13:17 | 1331st of 1,448 · faster than 8% |
2,178th of 3,334 Open Men (faster than 34%). Against the 100 who finished around 1:32:45: most time gained on wall balls (1:00), most lost on the eight runs (1:16). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:11 | faster than 23% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 5:22 | 4:48 | faster than 23% |
| Sled push: | 3:05 | 3:22 | faster than 66% |
| Run 3: | 5:39 | 5:15 | faster than 33% |
| Sled pull: | 5:47 | 5:24 | faster than 38% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 6:57 | 5:29 | faster than 22% |
| Run 5: | 5:29 | 5:21 | faster than 44% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:46 | 5:13 | faster than 27% |
| Farmers carry: | 2:20 | 1:59 | faster than 22% |
| Run 7: | 5:32 | 5:14 | faster than 36% |
| Sandbag lunges: | 6:21 | 5:30 | faster than 28% |
| Run 8: | 7:13 | 5:51 | faster than 17% |
| Wall balls: | 6:54 | 7:12 | faster than 55% |
| Roxzone: | 7:22 | 6:27 | faster than 32% |
| Runs (8 km) | 45:08 | 41:26 | faster than 29% |
| Stations (8) | 40:27 | ||
| Finish | 1:32:53 | 1:26:54 | 2178th of 3,334 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastiaan Ouwens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 60% |
| Push | 67% |
| Pull | 38% |
| BBJ | 22% |
| Row | 58% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 45:12 running, 40:26 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:11 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 5:22 | 4:48 |
| Sled push | 3:05 | 3:22 |
| Run 3 | 5:39 | 5:15 |
| Sled pull | 5:47 | 5:24 |
| Run 4 | 5:29 | 5:13 |
| Burpee broad jump | 6:57 | 5:29 |
| Run 5 | 5:29 | 5:21 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:46 | 5:13 |
| Farmers carry | 2:20 | 1:59 |
| Run 7 | 5:32 | 5:14 |
| Sandbag lunges | 6:21 | 5:30 |
| Run 8 | 7:13 | 5:51 |
| Wall balls | 6:54 | 7:12 |
| Roxzone | 7:22 | 6:27 |
| Finish | 1:32:53 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
