NED Dion Oudenhooven
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:42:20 (Heerenveen 2025) · Doubles Mixed 1:25:25 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 25-29 | 1:42:20 | 199th of 216 | 41:30 | 52:06 | 8:50 | splitsSkiErg4:43Sled push3:17Sled pull6:13Burpee broad jump8:22Row4:56Farmers carry2:01Sandbag lunges7:53Wall balls14:41Run 15:02Run 24:39Run 34:56Run 44:50Run 55:34Run 65:03Run 75:06Run 86:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dion Oudenhooven, Britt Van Oudheusdenwhat the whole field did → | Doubles Mixed · team U29 | 1:25:25 | 494th of 681 | 42:18* | 29:16* | 7:03 | splitsSkiErg4:14Sled push2:02Sled pull4:39Burpee broad jump4:47Row4:38Farmers carry1:40Sandbag lunges3:27Wall balls3:49Run 17:43Run 25:29Run 35:31Run 45:42Run 5—Run 65:50Run 76:02Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:20 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
