USA Dion Nesmith
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:27 at Dallas 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Nesmith at each race, oldest on the left; lower is faster.The best was 1:19:27 at Dallas (Nov 2024); Dion Nesmith was 12:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:19:27 |
| New York | May 2025 | Doubles Men | 1:31:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
954th of 1,078 Doubles Men (faster than 11%). Against the 33 who finished around 1:34:08: most time gained on the eight runs (5:23), most lost on wall balls (1:38). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:24 | faster than 15% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 5:34 | 5:02 | faster than 25% |
| Sled push: | 2:34 | 1:44 | faster than 4% |
| Run 3: | 5:50 | 5:14 | faster than 22% |
| Sled pull: | 3:39 | 2:37 | faster than 7% |
| Run 4: | 5:49 | 5:19 | faster than 28% |
| Burpee broad jump: | 4:35 | 2:53 | faster than 5% |
| Run 5: | 5:58 | 5:27 | faster than 29% |
| Row: | 5:23 | 4:27 | faster than 3% |
| Run 6: | 6:06 | 5:25 | faster than 22% |
| Farmers carry: | 2:09 | 1:46 | faster than 13% |
| Run 7: | 6:05 | 5:21 | faster than 23% |
| Sandbag lunges: | 4:42 | 3:27 | faster than 11% |
| Run 8: | 8:39 | 7:10 | faster than 25% |
| Wall balls: | 6:38 | 4:22 | faster than 3% |
| Roxzone: | 7:46 | faster than 10% | |
| Runs (8 km) | 50:10 | 44:50 | faster than 26% |
| Stations (8) | 33:53 | ||
| Finish | 1:31:44 | 1:16:14 | 954th of 1,078 · faster than 11% |
155th of 371 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:52 | faster than 44% |
| SkiErg: | 4:03 | 4:08 | faster than 62% |
| Run 2: | 5:14 | 5:28 | faster than 59% |
| Sled push: | 2:16 | 1:57 | faster than 22% |
| Run 3: | 5:27 | 5:46 | faster than 63% |
| Sled pull: | 3:17 | 3:27 | faster than 61% |
| Run 4: | 5:31 | 5:53 | faster than 62% |
| Burpee broad jump: | 2:53 | 2:48 | faster than 45% |
| Run 5: | 6:11 | 6:08 | faster than 47% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 5:46 | 5:58 | faster than 56% |
| Farmers carry: | 1:33 | 1:38 | faster than 61% |
| Run 7: | 5:46 | 5:58 | faster than 55% |
| Sandbag lunges: | 2:59 | 3:20 | faster than 70% |
| Run 8: | 6:00 | 6:25 | faster than 59% |
| Wall balls: | 3:47 | 4:05 | faster than 77% |
| Roxzone: | 8:30 | 8:07 | faster than 43% |
| Runs (8 km) | 45:52 | 48:26 | faster than 57% |
| Stations (8) | 25:09 | ||
| Finish | 1:19:27 | 1:22:57 | 155th of 371 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2024 · best of 2 | 4:04 |
| Sled push | 2:16 | Dallas 2024 · best of 2 | 1:51 |
| Sled pull | 3:17 | Dallas 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:53 | Dallas 2024 · best of 2 | 3:14 |
| Row | 4:21 | Dallas 2024 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Dallas 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Dallas 2024 · best of 2 | 3:36 |
| Wall balls | 3:47 | Dallas 2024 · best of 2 | 4:23 |
| Runs (8 km) | 45:52 | Dallas 2024 · best of 2 | 42:20 |
| Roxzone | 7:46 | New York 2025 · best of 2 | 6:43 |
How to read
Each station's best across Dion's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Efe Ekhaese1 race
- Jesse Steele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 62% |
| Push | 23% |
| Pull | 61% |
| BBJ | 46% |
| Row | 78% |
| Carry | 61% |
| Lunges | 70% |
| Wall balls | 78% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 45:55 running, 25:08 at the stations and 8:30 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 47:28 running, 25:58 at the stations and 8:07 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Dion | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:00 | 5:52 |
| SkiErg | 4:03 | 4:08 |
| Run 2 | 5:14 | 5:28 |
| Sled push | 2:16 | 1:57 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 3:17 | 3:27 |
| Run 4 | 5:31 | 5:53 |
| Burpee broad jump | 2:53 | 2:48 |
| Run 5 | 6:11 | 6:08 |
| Row | 4:21 | 4:35 |
| Run 6 | 5:46 | 5:58 |
| Farmers carry | 1:33 | 1:38 |
| Run 7 | 5:46 | 5:58 |
| Sandbag lunges | 2:59 | 3:20 |
| Run 8 | 6:00 | 6:25 |
| Wall balls | 3:47 | 4:05 |
| Roxzone | 8:30 | 8:07 |
| Finish | 1:19:27 | 1:22:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
