Athlete · Doubles Mixed · team 30-34 · SIN

Dion Loke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:02 at Shanghai 2025.

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Doubles Mixed time1:38:02Shanghai 2025

Doubles Mixed place350thof 442 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 66% of Doubles Mixed at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025team: 嘉欣王, Dion Lokewhole field →	Doubles Mixed · team 30-34	1:38:02	350th of 442142nd of 169 aged 30-34	49:43	35:38	12:46	View results	See splits Hide splits SkiErg4:40faster than 38%Sled push2:57faster than 17%Sled pull5:45faster than 12%Burpee broad jump4:41faster than 14%Row5:10faster than 43%Farmers carry1:56faster than 41%Sandbag lunges3:53fastest 34%Wall balls6:36faster than 16%Runs (8 km)49:43faster than 21%Roxzone12:46faster than 16%Run 16:47faster than 13%Run 25:59faster than 11%Run 35:57faster than 20%Run 46:00faster than 20%Run 55:59faster than 27%Run 65:59faster than 23%Run 76:19faster than 16%Run 86:46faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

嘉欣王1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2025, against 442 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 14%

Row faster than 43%

Farmers carry faster than 41%

Sandbag lunges faster than 66%

Wall balls faster than 17%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 1:14 slower

Burpee broad jump 1:13 slower

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 0:24 faster

Wall balls 1:54 slower

Roxzone 2:37 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Doubles Mixed finisher

Dion1:38:02

6:474:405:592:575:575:456:004:415:595:105:591:566:193:536:466:3612:46

Typical Doubles Mixed1:23:57

5:494:314:562:265:094:315:113:285:215:055:151:515:164:176:004:4210:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:37 against the typical Doubles Mixed finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up