NED Dion Kraft
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:20 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Dion Kraft, Marinja Siperswhole field → | Doubles Mixed · team 45-49 | 1:42:08 | 964th of 1,08339th of 44 aged 45-49 | 53:27 | 39:38 | 9:06 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push3:43faster than 5%Sled pull4:37faster than 18%Burpee broad jump5:04faster than 11%Row5:01faster than 22%Farmers carry2:28faster than 5%Sandbag lunges7:58Wall balls6:26faster than 12%Runs (8 km)53:27faster than 27%Roxzone9:06faster than 3%Run 15:30fastest 50%Run 26:12faster than 36%Run 36:56faster than 24%Run 46:49faster than 28%Run 57:17faster than 21%Run 68:01faster than 7%Run 76:59faster than 27%Run 85:46faster than 36%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Dion Kraft, Marinja Siperswhole field → | Doubles Mixed · team 40-49 | 1:32:20 | 999th of 1,284128th of 178 aged 40-49 | 51:59 | 30:49 | 9:35 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:14faster than 21%Sled pull4:01faster than 41%Burpee broad jump4:53faster than 15%Row4:51faster than 32%Farmers carry1:50faster than 45%Sandbag lunges4:37faster than 24%Wall balls4:04faster than 48%Runs (8 km)51:59faster than 27%Roxzone9:35faster than 8%Run 16:37faster than 20%Run 26:21faster than 18%Run 36:13faster than 32%Run 46:15faster than 33%Run 56:50faster than 23%Run 66:17faster than 33%Run 76:25faster than 29%Run 87:05faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dion has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:14 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 4:01 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:53 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:51 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:59 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 9:06 | Utrecht 2025 · best of 2 | 7:11 |
Each station's best across Dion's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marinja Sipers2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
