NZL Dion Dawson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:48 (Auckland 2025) · Doubles Mixed 1:18:34 (Auckland 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 31 Jan 2026team: Dion Dawson, Carlee Dawsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:34 | top 26% 286/1,127 | 45:09 | 28:54 | 4:37 | splitsSkiErg3:57Sled push2:19Sled pull3:51Burpee broad jump3:25Row4:16Farmers carry1:37Sandbag lunges4:15Wall balls5:14Run 15:44Run 24:58Run 35:34Run 45:39Run 55:42Run 65:32Run 75:38Run 86:26Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:50 | top 19% 281/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 30-34 | 1:04:48 | top 2% 15/848 | 35:40 | 24:46 7 of 8 | 4:23 | splitsSkiErg4:01Sled push2:08Sled pull4:13Burpee broad jump4:18Row4:27Farmers carry1:50Sandbag lunges3:38Wall balls—Run 14:26Run 24:00Run 34:07Run 44:11Run 55:16Run 64:26Run 74:30Run 84:45Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:17:09 | top 23% 601/2,673 | 38:48 | 33:42 | 4:43 | splitsSkiErg4:14Sled push2:35Sled pull4:34Burpee broad jump3:54Row4:26Farmers carry1:42Sandbag lunges4:25Wall balls7:52Run 13:57Run 23:47Run 39:16Run 44:03Run 54:18Run 64:32Run 74:21Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Auckland 2025, against 848 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:48.
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- Every session written for your weak station, not a generic plan
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