NZL Dion Dawson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Dawson at each race, oldest on the left; lower is faster.The best was 1:04:48 at Auckland (Feb 2025); Dion Dawson was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:09 |
| Auckland | Feb 2025 | Open Men | 1:04:48 |
| Washington DC | Mar 2025 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
286th of 1,127 Doubles Mixed (faster than 74%). Against the 34 who finished around 1:18:33: most time gained on the roxzone (0:40), most lost on wall balls (0:54). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 62% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 4:58 | 5:33 | faster than 76% |
| Sled push: | 2:19 | 2:24 | faster than 58% |
| Run 3: | 5:34 | 6:04 | faster than 68% |
| Sled pull: | 3:51 | 4:02 | faster than 58% |
| Run 4: | 5:39 | 6:12 | faster than 68% |
| Burpee broad jump: | 3:25 | 3:50 | faster than 66% |
| Run 5: | 5:42 | 6:25 | faster than 72% |
| Row: | 4:16 | 4:55 | faster than 97% |
| Run 6: | 5:32 | 6:22 | faster than 76% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 5:38 | 6:23 | faster than 74% |
| Sandbag lunges: | 4:15 | 4:15 | faster than 50% |
| Run 8: | 6:26 | 7:07 | faster than 69% |
| Wall balls: | 5:14 | 4:30 | faster than 24% |
| Roxzone: | 4:37 | 6:25 | faster than 86% |
| Runs (8 km) | 45:09 | 50:25 | faster than 71% |
| Stations (8) | 28:54 | ||
| Finish | 1:18:34 | 1:27:23 | 286th of 1,127 · faster than 74% |
15th of 848 Open Men (faster than 98%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 88% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 4:00 | 4:56 | faster than 94% |
| Sled push: | 2:08 | 2:49 | faster than 87% |
| Run 3: | 4:07 | 5:35 | faster than 97% |
| Sled pull: | 4:13 | 5:11 | faster than 80% |
| Run 4: | 4:11 | 5:37 | faster than 96% |
| Burpee broad jump: | 4:18 | 6:14 | faster than 87% |
| Run 5: | 5:16 | 5:52 | faster than 74% |
| Row: | 4:27 | 4:55 | faster than 92% |
| Run 6: | 4:26 | 5:42 | faster than 94% |
| Farmers carry: | 1:50 | 2:10 | faster than 83% |
| Run 7: | 4:30 | 5:43 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:37 | faster than 97% |
| Run 8: | 4:45 | 6:03 | faster than 89% |
| Wall balls: | 0:11 ‡ | 6:57 | |
| Roxzone: | 4:23 | 7:17 | faster than 95% |
| Runs (8 km) | 35:40 | 44:59 | faster than 92% |
| Stations (8) | 24:46 | ||
| Finish | 1:04:48 | 1:31:15 | 15th of 848 · faster than 98% |
602nd of 2,673 Open Men (faster than 77%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (2:35), most lost on wall balls (2:21). Runs 5 to 8 took 3:16 less than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:27 | faster than 46% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 3:47 | 4:51 | faster than 99% |
| Sled push: | 2:35 | 2:16 | faster than 29% |
| Run 3: | 9:16 | 5:10 | faster than 2% |
| Sled pull: | 4:34 | 4:48 | faster than 58% |
| Run 4: | 4:03 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:54 | 5:30 | faster than 87% |
| Run 5: | 4:18 | 5:27 | faster than 96% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:32 | 5:22 | faster than 88% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 4:21 | 5:21 | faster than 93% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 80% |
| Run 8: | 4:36 | 6:16 | faster than 97% |
| Wall balls: | 7:52 | 6:09 | faster than 20% |
| Roxzone: | 4:43 | 8:15 | faster than 99% |
| Runs (8 km) | 38:48 | 41:43 | faster than 69% |
| Stations (8) | 33:42 | ||
| Finish | 1:17:09 | 1:26:02 | 602nd of 2,673 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:26 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 7:52 | Melbourne 2024 | 7:03 |
| Runs (8 km) | 35:40 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 4:23 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carlee Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 81%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 87% |
| Push | 88% |
| Pull | 81% |
| BBJ | 87% |
| Row | 92% |
| Carry | 84% |
| Lunges | 97% |
| Wall balls | no split |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 35:41 running, 24:35 at the stations and 4:23 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:14 |
| SkiErg | 4:01 | 4:17 |
| Run 2 | 4:00 | 4:56 |
| Sled push | 2:08 | 2:49 |
| Run 3 | 4:07 | 5:35 |
| Sled pull | 4:13 | 5:11 |
| Run 4 | 4:11 | 5:37 |
| Burpee broad jump | 4:18 | 6:14 |
| Run 5 | 5:16 | 5:52 |
| Row | 4:27 | 4:55 |
| Run 6 | 4:26 | 5:42 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:30 | 5:43 |
| Sandbag lunges | 3:38 | 5:37 |
| Run 8 | 4:45 | 6:03 |
| Wall balls | — | 6:57 |
| Roxzone | 4:23 | 7:17 |
| Finish | 1:04:48 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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