AUS Dion Cauchi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,256th of 3,324 Open Men (faster than 62%). Against the 101 who finished around 1:21:47: most time gained on burpee broad jump (1:09), most lost on wall balls (0:56). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:03 | faster than 73% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 2:24 | 2:37 | faster than 66% |
| Run 3: | 4:15 | 4:42 | faster than 74% |
| Sled pull: | 4:54 | 4:26 | faster than 35% |
| Run 4: | 4:12 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 84% |
| Run 5: | 4:25 | 4:55 | faster than 74% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 4:14 | 4:49 | faster than 78% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:09 | 5:35 | faster than 61% |
| Run 8: | 8:49 | 7:00 | faster than 19% |
| Wall balls: | 7:25 | 7:02 | faster than 42% |
| Roxzone: | 8:01 | 8:40 | faster than 64% |
| Runs (8 km) | 37:46 | 39:34 | faster than 61% |
| Stations (8) | 35:18 | ||
| Finish | 1:20:59 | 1:25:32 | 1256th of 3,324 · faster than 62% |
470th of 1,124 Doubles Men (faster than 58%). Against the 34 who finished around 1:10:31: most time gained on the eight runs (1:33), most lost on the roxzone (0:57). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 88% |
| SkiErg: | 4:08 | 3:55 | faster than 22% |
| Run 2: | 4:32 | 4:46 | faster than 62% |
| Sled push: | 2:04 | 1:42 | faster than 15% |
| Run 3: | 5:05 | 5:12 | faster than 54% |
| Sled pull: | 3:21 | 3:10 | faster than 37% |
| Run 4: | 4:45 | 5:14 | faster than 69% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 4:49 | 5:17 | faster than 70% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 4:43 | 5:11 | faster than 70% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:00 | 5:11 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:20 | faster than 46% |
| Run 8: | 4:50 | 5:10 | faster than 65% |
| Wall balls: | 4:25 | 4:21 | faster than 47% |
| Roxzone: | 7:12 | 6:55 | faster than 45% |
| Runs (8 km) | 37:17 | 40:18 | faster than 67% |
| Stations (8) | 26:36 | ||
| Finish | 1:11:01 | 1:12:55 | 470th of 1,124 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lachlan Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 57% |
| Push | 66% |
| Pull | 36% |
| BBJ | 84% |
| Row | 62% |
| Carry | 53% |
| Lunges | 62% |
| Wall balls | 43% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 37:50 running, 35:18 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 3:52 | 4:23 |
| Sled push | 2:24 | 2:37 |
| Run 3 | 4:15 | 4:42 |
| Sled pull | 4:54 | 4:26 |
| Run 4 | 4:12 | 4:44 |
| Burpee broad jump | 4:22 | 5:43 |
| Run 5 | 4:25 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:14 | 4:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 5:09 | 5:35 |
| Run 8 | 8:49 | 7:00 |
| Wall balls | 7:25 | 7:02 |
| Roxzone | 8:01 | 8:40 |
| Finish | 1:20:59 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
