Athlete · Doubles Women · team 30-39 ·

NED

Dion Bout

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:01 at Amsterdam 2024.

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Doubles Women time1:23:01Amsterdam 2024

Doubles Women place327thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Pam Van Der Pol, Dion Boutwhole field →	Doubles Women · team 30-39	1:23:01	327th of 965133rd of 361 aged 30-39	49:54	24:12	9:00	View results	See splits Hide splits SkiErg4:13fastest 5%Sled push1:19fastest 11%Sled pull2:49fastest 5%Burpee broad jump3:26fastest 18%Row4:44fastest 15%Farmers carry1:18fastest 3%Sandbag lunges2:41fastest 7%Wall balls3:42fastest 29%Runs (8 km)49:54fastest 38%Roxzone9:00faster than 10%Run 14:12fastest 25%Run 26:06fastest 37%Run 36:28fastest 46%Run 46:31fastest 45%Run 56:42fastest 47%Run 66:26fastest 37%Run 76:20fastest 33%Run 87:12faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pam Van Der Pol1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 90%

Sled pull faster than 96%

Burpee broad jump faster than 82%

Row faster than 86%

Farmers carry faster than 97%

Sandbag lunges faster than 93%

Wall balls faster than 72%

Roxzone faster than 11%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:13 faster

Sled pull 0:54 faster

Burpee broad jump 0:48 faster

Row 0:20 faster

Farmers carry 0:28 faster

Sandbag lunges 0:48 faster

Wall balls 0:14 faster

Roxzone 2:24 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Doubles Women finisher

Dion1:23:01

4:124:136:061:196:282:496:313:266:424:446:261:186:202:417:123:429:00

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up