Athlete · Open Men · 25-29 ·

POR

Diogo Simões

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:26 (Amsterdam 2026) · Doubles Men 1:11:52 (Lisbon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:26 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2419th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:11:52 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Tomás Candeias

Wall balls strongest segment · Amsterdam 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:26Amsterdam 2026 · 1 race Doubles Men1:11:52Lisbon 2026 · 1 race · with Tomás Candeias

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Diogo Simões, Tomás Candeiaswhat the whole field did →	Doubles Men · team 25-29	1:11:52	top 48% 427/903	40:14	26:40	5:03	splits SkiErg4:26Sled push2:29Sled pull3:33Burpee broad jump2:56Row4:23Farmers carry1:37Sandbag lunges3:10Wall balls4:06Run 14:00Run 25:05Run 35:19Run 45:06Run 55:06Run 65:10Run 75:08Run 85:24Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:42:26	2419th of 2,802	48:09	44:41	9:40	splits SkiErg4:42Sled push4:29Sled pull6:44Burpee broad jump6:36Row5:07Farmers carry2:42Sandbag lunges7:01Wall balls7:20Run 14:25Run 25:48Run 36:39Run 46:10Run 56:16Run 65:47Run 75:43Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 25%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:30 slower

Sled pull 2:00 slower

Burpee broad jump 1:12 slower

Row 0:23 slower

Farmers carry 0:41 slower

Sandbag lunges 1:55 slower

Wall balls 0:20 slower

Roxzone 2:55 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diogo against the typical Open Men finisher

Diogo1:42:26

4:254:425:484:296:396:446:106:366:165:075:472:425:437:017:247:209:40

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown