POR Diogo Silva
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:31 (Amsterdam 2026) · Doubles Men 1:11:46 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:45 faster (1:37:16 to 1:17:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:20:05 | top 40% 520/1,304 | 39:25 | 34:27 | 6:18 | splitsSkiErg4:25Sled push3:20Sled pull4:37Burpee broad jump3:19Row4:38Farmers carry2:26Sandbag lunges4:10Wall balls7:32Run 13:27Run 24:24Run 35:10Run 45:18Run 55:40Run 65:19Run 74:50Run 85:20Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:31 | top 30% 822/2,802 | 38:53 | 32:07 | 6:35 | splitsSkiErg4:33Sled push3:01Sled pull4:46Burpee broad jump2:38Row4:49Farmers carry2:04Sandbag lunges4:23Wall balls5:53Run 13:26Run 24:07Run 34:43Run 44:52Run 57:31Run 64:39Run 74:37Run 85:02Full report for this race → |
| Verona 2025 7 Dec 2025team: Alexandre Neto, Diogo Silvawhat the whole field did → | Doubles Men · team 25-29 | 1:11:46 | top 40% 429/1,092 | 39:55 | 26:22 | 5:33 | splitsSkiErg4:01Sled push2:09Sled pull3:11Burpee broad jump3:34Row4:28Farmers carry1:44Sandbag lunges3:24Wall balls3:51Run 15:01Run 24:33Run 35:04Run 44:59Run 54:57Run 64:50Run 75:30Run 85:03Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:37:16 | 2132nd of 2,673 | 51:49 | 39:10 | 6:20 | splitsSkiErg4:55Sled push2:33Sled pull4:22Burpee broad jump3:32Row7:03Farmers carry5:10Sandbag lunges4:15Wall balls7:20Run 14:31Run 24:54Run 35:20Run 45:16Run 55:42Run 614:37Run 75:15Run 86:18Full report for this race → |
| Dublin 2024 17 Nov 2024team: Lucian Verkin, Diogo Silvawhat the whole field did → | Doubles Men · team 30-39 | 1:22:34 | 787th of 928 | 48:56 | 28:29 | 5:16 | splitsSkiErg4:01Sled push1:47Sled pull4:19Burpee broad jump3:47Row4:28Farmers carry2:01Sandbag lunges4:08Wall balls3:58Run 15:21Run 25:48Run 36:26Run 46:29Run 56:35Run 66:37Run 76:41Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
