POR Diogo Gomes
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Hugo Lourenço, Diogo Gomeswhole field → | Pro Doubles Men · team 35-39 | 1:08:21 | 67th of 1128th of 17 aged 35-39 | 38:25 | 26:06 | 3:54 | View results | See splits Hide splitsSkiErg3:54faster than 33%Sled push2:23faster than 18%Sled pull4:06faster than 15%Burpee broad jump1:59fastest 14%Row4:13faster than 31%Farmers carry1:50faster than 20%Sandbag lunges4:01faster than 25%Wall balls3:40fastest 24%Runs (8 km)38:25faster than 42%Roxzone3:54faster than 48%Run 15:22faster than 30%Run 24:26faster than 45%Run 34:43faster than 43%Run 44:48faster than 41%Run 54:40faster than 47%Run 64:50faster than 35%Run 74:57faster than 35%Run 84:42faster than 35%Full report for this race → |
| Barcelona 2026 14 May 2026team: Diogo Gomes, João Afonsowhole field → | Pro Doubles Men · team 30-34 | 1:10:36 | 256th of 43478th of 125 aged 30-34 | 37:44 | 27:46 | 5:12 | View results | See splits Hide splitsSkiErg4:05faster than 37%Sled push3:04faster than 16%Sled pull4:04fastest 47%Burpee broad jump2:24fastest 31%Row4:25faster than 28%Farmers carry2:04faster than 6%Sandbag lunges3:38faster than 38%Wall balls4:02fastest 39%Runs (8 km)37:44faster than 37%Roxzone5:12faster than 44%Run 14:11fastest 50%Run 24:26faster than 40%Run 34:47faster than 40%Run 44:49faster than 35%Run 54:50faster than 38%Run 64:49faster than 35%Run 74:47faster than 40%Run 85:09faster than 28%Full report for this race → |
| Lisbon 2026 1 May 2026team: Diogo Gomes, Arnaldo Graçawhole field → | Pro Doubles Men · team 35-39 | 1:15:52 | 216th of 27951st of 68 aged 35-39 | 39:13 | 29:50 | 6:52 | View results | See splits Hide splitsSkiErg4:00faster than 28%Sled push4:17faster than 2%Sled pull5:33faster than 10%Burpee broad jump3:09faster than 23%Row4:18faster than 38%Farmers carry1:57faster than 20%Sandbag lunges2:09fastest 2%Wall balls4:27faster than 41%Runs (8 km)39:13faster than 28%Roxzone6:52faster than 4%Run 13:32faster than 40%Run 24:33faster than 27%Run 34:52faster than 34%Run 45:05faster than 25%Run 55:13faster than 23%Run 65:08faster than 27%Run 75:19faster than 19%Run 85:35faster than 19%Full report for this race → |
| Rome 2025 26 Sep 2025team: Diogo Gomes, Wanielyda Mourawhole field → | Doubles Mixed · team 35-39 | 1:12:40 | 309th of 1,08361st of 206 aged 35-39 | 40:35 | 25:46 | 6:25 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push1:47fastest 18%Sled pull3:51fastest 41%Burpee broad jump2:54fastest 29%Row4:27fastest 16%Farmers carry1:32fastest 21%Sandbag lunges3:01fastest 8%Wall balls4:06fastest 30%Runs (8 km)40:35fastest 36%Roxzone6:25fastest 46%Run 15:57fastest 28%Run 24:21fastest 26%Run 34:43fastest 34%Run 44:46fastest 35%Run 54:45fastest 29%Run 64:53fastest 38%Run 75:08faster than 49%Run 86:05faster than 36%Full report for this race → |
| Milan 2024 19 Oct 2024team: Diogo Gomes, Mauro Sousawhole field → | Pro Doubles Men · team 30-39 | 1:18:53 | 74th of 12844th of 74 aged 30-39 | 41:00 | 27:16 | 10:40 | View results | See splits Hide splitsSkiErg4:05faster than 33%Sled push2:11fastest 26%Sled pull5:22faster than 45%Burpee broad jump2:08fastest 6%Row4:29faster than 42%Farmers carry1:51faster than 41%Sandbag lunges3:28fastest 19%Wall balls3:42fastest 15%Runs (8 km)41:00faster than 40%Roxzone10:40faster than 6%Run 15:19fastest 33%Run 24:41faster than 49%Run 35:07faster than 46%Run 44:47fastest 34%Run 54:51fastest 35%Run 66:05faster than 11%Run 75:29faster than 29%Run 84:44faster than 26%Full report for this race → |
| Milan 2024 19 Oct 2024team: Mariana Abreu, Diogo Gomeswhole field → | Doubles Mixed · team 30-39 | 1:17:28 | 205th of 76890th of 354 aged 30-39 | 42:58 | 27:07 | 7:26 | View results | See splits Hide splitsSkiErg4:23fastest 50%Sled push2:01fastest 18%Sled pull4:18fastest 37%Burpee broad jump3:11fastest 17%Row4:31fastest 21%Farmers carry1:37fastest 14%Sandbag lunges3:22fastest 12%Wall balls3:44fastest 16%Runs (8 km)42:58fastest 34%Roxzone7:26fastest 41%Run 16:29fastest 45%Run 25:07fastest 37%Run 35:23fastest 38%Run 45:27fastest 39%Run 55:28fastest 36%Run 65:26fastest 38%Run 75:17fastest 30%Run 84:25fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diogo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Riga 2026 · best of 4 | 3:52 |
| Sled push | 2:11 | Milan 2024 · best of 4 | 2:12 |
| Sled pull | 4:04 | Barcelona 2026 · best of 4 | 4:06 |
| Burpee broad jump | 1:59 | Riga 2026 · best of 4 | 2:43 |
| Row | 4:13 | Riga 2026 · best of 4 | 4:16 |
| Farmers carry | 1:50 | Riga 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:09 | Lisbon 2026 · best of 4 | 3:36 |
| Wall balls | 3:40 | Riga 2026 · best of 4 | 4:11 |
| Runs (8 km) | 37:44 | Barcelona 2026 · best of 4 | 37:11 |
| Roxzone | 3:54 | Riga 2026 · best of 4 | 5:38 |
How to read
Each station's best across Diogo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Arnaldo Graça1 race
- Hugo Lourenço1 race
- João Afonso1 race
- Mariana Abreu1 race
- Mauro Sousa1 race
- Wanielyda Moura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 112 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Doubles Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
