Athlete · Open Men · 35-39 ·

POR

Diogo Andrade

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:03 (Lisbon 2026) · Doubles Men 1:12:45 (Madrid 2024).

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1:41:03 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1077th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:41:03 latest race · Lisbon 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Lisbon 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:03Lisbon 2026 · 1 race Doubles Men1:12:45Madrid 2024 · 3 races · with Lourenco Pestana

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:45 best 1:12:45 · Madrid

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:41:03	1077th of 1,304	45:26	47:00	8:43	splits SkiErg4:50Sled push5:52Sled pull7:10Burpee broad jump6:54Row5:16Farmers carry3:05Sandbag lunges5:32Wall balls8:21Run 14:25Run 25:26Run 35:52Run 45:52Run 55:52Run 65:55Run 75:59Run 86:09Full report for this race →
Madrid 2025 27 Nov 2025team: Diogo Andrade, David Pireswhat the whole field did →	Doubles Men · team 35-39	1:17:11	1203rd of 1,918	43:23	28:02	5:49	splits SkiErg4:17Sled push2:04Sled pull3:46Burpee broad jump3:47Row4:22Farmers carry1:59Sandbag lunges3:42Wall balls4:05Run 15:11Run 25:11Run 35:30Run 45:34Run 55:28Run 65:26Run 75:22Run 85:46Full report for this race →
Bilbao 2025 15 Feb 2025team: João Penilo, Diogo Andradewhat the whole field did →	Doubles Men · team 30-39	1:16:48	472nd of 650	42:48	27:16	6:48	splits SkiErg3:57Sled push2:09Sled pull4:12Burpee broad jump2:58Row4:31Farmers carry1:53Sandbag lunges3:33Wall balls4:03Run 15:03Run 24:36Run 35:15Run 45:26Run 55:49Run 65:34Run 75:37Run 85:32Full report for this race →
Madrid 2024 26 Oct 2024team: Lourenco Pestana, Diogo Andradewhat the whole field did →	Doubles Men · team 30-39	1:12:45	top 43% 302/706	39:44	24:58	8:07	splits SkiErg3:57Sled push1:26Sled pull3:42Burpee broad jump2:31Row4:41Farmers carry1:22Sandbag lunges3:32Wall balls3:47Run 15:06Run 24:57Run 34:38Run 44:53Run 54:43Run 64:58Run 75:15Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 21%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 35%

Wall balls faster than 29%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 2:30 slower

Sled pull 2:14 slower

Burpee broad jump 1:34 slower

Row 0:26 slower

Farmers carry 0:46 slower

Sandbag lunges 0:31 slower

Wall balls 1:32 slower

Roxzone 2:53 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diogo against the typical Open Men finisher

Diogo1:41:03

4:254:505:265:525:527:105:526:545:525:165:553:055:595:326:098:218:43

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown