RSA Dintletse Modungoa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Dintletse Modungoa, Salome Manganyewhole field → | Doubles Women · team 40-44 | 1:42:19 | 803rd of 1,196118th of 198 aged 40-44 | 58:37 | 35:42 | 8:05 | View results | See splits Hide splitsSkiErg5:12faster than 21%Sled push1:40fastest 48%Sled pull4:26faster than 49%Burpee broad jump6:03faster than 23%Row6:20faster than 5%Farmers carry1:53faster than 49%Sandbag lunges4:35faster than 31%Wall balls5:33faster than 30%Runs (8 km)58:37faster than 35%Roxzone8:05faster than 28%Run 18:08faster than 2%Run 26:57faster than 40%Run 36:47fastest 44%Run 47:00faster than 49%Run 57:11faster than 48%Run 67:13faster than 45%Run 77:39faster than 37%Run 87:45faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Salome Manganye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dintletse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
