MEX Dinorah Garza
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners. 3 wins and 4 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dinorah Garza at each race, oldest on the left; lower is faster.The best was 1:07:45 at tampa (Oct 2026); Dinorah Garza was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:07:56 |
| tampa | Oct 2026 | Pro Women | 1:07:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Dinorah Garza at each race, oldest on the left; lower is faster.The best was 58:26 at Acapulco (Sep 2026); Dinorah Garza was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2026 | Doubles Mixed | 58:26 |
| Mexico City | Oct 2026 | Doubles Mixed | 1:00:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dinorah Garza at each race, oldest on the left; lower is faster.The best was 53:36 at Acapulco (Sep 2026); Dinorah Garza was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2026 | Relay Mixed | 54:43 |
| Acapulco | Sep 2026 | Relay Mixed | 53:36 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
4th of 1,831 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:58 | faster than 98% |
| SkiErg: | 3:43 | 4:33 | fastest in the field |
| Run 2: | 3:55 | 5:38 | faster than 98% |
| Sled push: | 1:51 | 2:46 | fastest in the field |
| Run 3: | 4:01 | 6:07 | fastest in the field |
| Sled pull: | 2:35 | 4:40 | fastest in the field |
| Run 4: | 4:01 | 6:03 | fastest in the field |
| Burpee broad jump: | 2:24 | 4:01 | faster than 96% |
| Run 5: | 4:07 | 6:03 | faster than 99% |
| Row: | 4:17 | 5:08 | faster than 98% |
| Run 6: | 4:08 | 6:03 | faster than 99% |
| Farmers carry: | 1:32 | 2:05 | faster than 98% |
| Run 7: | 4:04 | 6:00 | faster than 99% |
| Sandbag lunges: | 2:40 | 4:23 | faster than 98% |
| Run 8: | 4:05 | 6:13 | faster than 99% |
| Wall balls: | 3:25 | 4:54 | faster than 98% |
| Roxzone: | 5:55 | 10:05 | faster than 99% |
| Runs (8 km) | 31:45 | 47:28 | faster than 99% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:03 | 1:31:04 | 4th of 1,831 · fastest in the field |
16th of 205 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 73% |
| SkiErg: | 4:47 | 4:55 | faster than 67% |
| Run 2: | 4:10 | 4:51 | faster than 81% |
| Sled push: | 3:14 | 3:42 | faster than 73% |
| Run 3: | 4:07 | 5:20 | faster than 89% |
| Sled pull: | 3:53 | 5:27 | faster than 93% |
| Run 4: | 4:11 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:30 | 5:03 | faster than 92% |
| Run 5: | 4:08 | 5:17 | faster than 92% |
| Row: | 4:42 | 5:07 | faster than 87% |
| Run 6: | 4:00 | 5:11 | faster than 92% |
| Farmers carry: | 1:47 | 2:33 | faster than 92% |
| Run 7: | 4:02 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 92% |
| Run 8: | 4:00 | 5:22 | faster than 95% |
| Wall balls: | 4:48 | 6:21 | faster than 84% |
| Roxzone: | 4:43 | 6:43 | faster than 93% |
| Runs (8 km) | 32:49 | 41:15 | faster than 89% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:45 | 1:26:00 | 16th of 205 · faster than 92% |
1st of 76 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:54 | faster than 98% |
| SkiErg: | 3:50 | 5:14 | faster than 98% |
| Run 2: | 3:50 | 4:19 | faster than 80% |
| Sled push: | 2:16 | 3:23 | faster than 93% |
| Run 3: | 3:45 | 4:14 | faster than 80% |
| Sled pull: | 3:21 | 4:49 | faster than 93% |
| Run 4: | 3:14 | 4:29 | fastest in the field |
| Burpee broad jump: | 1:42 ‡ | 5:11 | |
| Run 5: | 3:04 | 4:44 | fastest in the field |
| Row: | 3:58 | 5:03 | faster than 97% |
| Run 6: | 3:38 | 4:48 | faster than 96% |
| Farmers carry: | 1:24 | 2:04 | faster than 97% |
| Run 7: | 3:08 | 4:43 | fastest in the field |
| Sandbag lunges: | 2:12 | 4:36 | faster than 98% |
| Run 8: | 4:07 | 4:42 | faster than 78% |
| Wall balls: | 3:07 | 5:27 | fastest in the field |
| Roxzone: | 4:35 | 6:56 | fastest in the field |
| Runs (8 km) | 27:16 | 36:32 | faster than 97% |
| Stations (8) | 21:50 | ||
| Finish | 53:36 | 1:22:00 | 1st of 76 · fastest in the field |
3rd of 1,134 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:36 | faster than 97% |
| SkiErg: | 3:41 | 4:29 | fastest in the field |
| Run 2: | 3:56 | 5:36 | faster than 97% |
| Sled push: | 1:49 | 2:32 | faster than 96% |
| Run 3: | 3:56 | 6:02 | fastest in the field |
| Sled pull: | 2:37 | 4:43 | fastest in the field |
| Run 4: | 3:56 | 6:05 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:46 | faster than 99% |
| Run 5: | 4:03 | 6:16 | fastest in the field |
| Row: | 4:07 | 5:03 | fastest in the field |
| Run 6: | 4:02 | 6:11 | fastest in the field |
| Farmers carry: | 1:26 | 1:53 | faster than 95% |
| Run 7: | 4:07 | 6:15 | faster than 99% |
| Sandbag lunges: | 2:39 | 4:22 | faster than 99% |
| Run 8: | 4:03 | 6:21 | fastest in the field |
| Wall balls: | 3:36 | 5:13 | faster than 97% |
| Roxzone: | 5:11 | 9:16 | fastest in the field |
| Runs (8 km) | 31:16 | 47:42 | faster than 99% |
| Stations (8) | 22:04 | ||
| Finish | 58:26 | 1:29:51 | 3rd of 1,134 · fastest in the field |
12th of 253 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 87% |
| SkiErg: | 4:37 | 5:04 | faster than 92% |
| Run 2: | 3:50 | 4:49 | faster than 94% |
| Sled push: | 3:37 | 4:23 | faster than 78% |
| Run 3: | 3:48 | 5:08 | faster than 98% |
| Sled pull: | 4:22 | 6:57 | faster than 96% |
| Run 4: | 3:52 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:54 | 5:19 | faster than 84% |
| Run 5: | 3:58 | 5:13 | faster than 97% |
| Row: | 4:41 | 5:13 | faster than 93% |
| Run 6: | 3:56 | 5:11 | faster than 97% |
| Farmers carry: | 1:59 | 2:37 | faster than 80% |
| Run 7: | 4:00 | 5:15 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:20 | faster than 94% |
| Run 8: | 4:05 | 5:21 | faster than 96% |
| Wall balls: | 4:39 | 6:38 | faster than 85% |
| Roxzone: | 4:20 | 6:15 | faster than 95% |
| Runs (8 km) | 32:18 | 42:03 | faster than 97% |
| Stations (8) | 31:21 | ||
| Finish | 1:07:56 | 1:30:44 | 12th of 253 · faster than 95% |
1st of 1,383 Open Women (the fastest).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:28 | faster than 95% |
| SkiErg: | 4:52 | 5:34 | faster than 97% |
| Run 2: | 3:55 | 5:41 | fastest in the field |
| Sled push: | 2:20 | 3:11 | faster than 93% |
| Run 3: | 3:55 | 6:02 | fastest in the field |
| Sled pull: | 3:19 | 6:25 | fastest in the field |
| Run 4: | 3:54 | 6:05 | fastest in the field |
| Burpee broad jump: | 3:48 | 7:13 | faster than 99% |
| Run 5: | 3:58 | 6:21 | fastest in the field |
| Row: | 4:51 | 5:50 | faster than 99% |
| Run 6: | 3:53 | 6:09 | fastest in the field |
| Farmers carry: | 1:40 | 2:22 | faster than 98% |
| Run 7: | 3:51 | 6:08 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:40 | fastest in the field |
| Run 8: | 4:49 | 7:56 | fastest in the field |
| Wall balls: | 3:59 | 7:36 | faster than 99% |
| Roxzone: | 4:00 | 7:38 | fastest in the field |
| Runs (8 km) | 32:16 | 50:15 | fastest in the field |
| Stations (8) | 27:58 | ||
| Finish | 1:04:11 | 1:42:54 | 1st of 1,383 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dinorah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Miami 2026 · best of 2 | 4:53 |
| Sled push | 3:14 | tampa Tamp · best of 2 | 3:56 |
| Sled pull | 3:53 | tampa Tamp · best of 2 | 5:49 |
| Burpee broad jump | 3:30 | tampa Tamp · best of 2 | 5:12 |
| Row | 4:41 | Miami 2026 · best of 2 | 5:07 |
| Farmers carry | 1:47 | tampa Tamp · best of 2 | 2:36 |
| Sandbag lunges | 3:32 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 4:39 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 32:18 | Miami 2026 · best of 2 | 40:26 |
| Roxzone | 4:20 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Dinorah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alan Benabib2 races
- Emilio Lara2 races
- Mariann Gonzalez2 races
- Omar Gameros2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Dinorah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Dinorah: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 93% |
| BBJ | 93% |
| Row | 87% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dinorah beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dinorah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinorah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dinorah: 32:53 running, 30:16 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Dinorah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 4:40 |
| SkiErg | 4:47 | 4:55 |
| Run 2 | 4:10 | 4:51 |
| Sled push | 3:14 | 3:42 |
| Run 3 | 4:07 | 5:20 |
| Sled pull | 3:53 | 5:27 |
| Run 4 | 4:11 | 5:12 |
| Burpee broad jump | 3:30 | 5:03 |
| Run 5 | 4:08 | 5:17 |
| Row | 4:42 | 5:07 |
| Run 6 | 4:00 | 5:11 |
| Farmers carry | 1:47 | 2:33 |
| Run 7 | 4:02 | 5:14 |
| Sandbag lunges | 3:36 | 5:05 |
| Run 8 | 4:00 | 5:22 |
| Wall balls | 4:48 | 6:21 |
| Roxzone | 4:43 | 6:43 |
| Finish | 1:07:45 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
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