RSA Dino Vichos
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:49 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mike Garisch, Dino Vichoswhole field → | Doubles Men · team 45-49 | 1:19:49 | 363rd of 80921st of 54 aged 45-49 | 44:14 | 29:34 | 6:06 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push1:43faster than 33%Sled pull3:57faster than 15%Burpee broad jump3:37faster than 39%Row4:38faster than 38%Farmers carry1:56faster than 17%Sandbag lunges5:06faster than 9%Wall balls4:28fastest 44%Runs (8 km)44:14fastest 44%Roxzone6:06faster than 35%Run 13:41fastest 35%Run 25:30faster than 48%Run 35:51faster than 48%Run 45:45fastest 45%Run 55:51fastest 44%Run 65:50fastest 47%Run 76:06faster than 43%Run 85:43fastest 44%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Murray Johnson, Dino Vichoswhole field → | Doubles Men · team 30-34 | 1:20:01 | 233rd of 47764th of 115 aged 30-34 | 46:58 | 26:25 | 6:41 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push1:23fastest 19%Sled pull3:29faster than 35%Burpee broad jump3:25faster than 40%Row4:23fastest 30%Farmers carry1:44faster than 29%Sandbag lunges3:44faster than 41%Wall balls4:11fastest 20%Runs (8 km)46:58faster than 48%Roxzone6:41faster than 48%Run 15:38faster than 12%Run 25:34faster than 48%Run 35:48fastest 42%Run 45:48fastest 40%Run 56:16faster than 46%Run 65:56fastest 47%Run 75:59faster than 49%Run 86:02fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dino has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 3:29 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:23 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:11 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:14 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 6:06 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dino's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Garisch1 race
- Murray Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dino against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
