POR Dino Sampaio de Sousa
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:30:37 (Singapore 2026) · Doubles Mixed 1:14:05 (Shanghai 2026) · Pro Doubles Men 1:10:23 (Shenzhen 2025) · Doubles Men 1:12:23 (Beijing 2025) · Relay Mixed 1:08:25 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Dino Sampaio de Sousa, Jonathan McCauslandwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:46 | top 33% 43/134 | 38:08 | 27:00 | 6:41 | splitsSkiErg3:46Sled push2:17Sled pull4:10Burpee broad jump2:43Row4:09Farmers carry1:31Sandbag lunges4:11Wall balls4:13Run 14:39Run 24:16Run 34:52Run 44:34Run 54:37Run 64:41Run 74:55Run 85:39Full report for this race → |
| Shanghai 2026 16 May 2026team: Dino Sampaio de Sousa, Zhiying Dengwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:05 | top 15% 99/694 | 36:58 | 29:58 | 7:14 | splitsSkiErg4:19Sled push3:07Sled pull4:16Burpee broad jump3:16Row4:55Farmers carry1:55Sandbag lunges3:36Wall balls4:34Run 14:27Run 24:11Run 34:31Run 44:25Run 54:36Run 64:41Run 74:51Run 85:20Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 1:30:37 | top 24% 367/1,561 | 43:04 | 39:50 | 7:46 | splitsSkiErg4:20Sled push3:36Sled pull3:00Burpee broad jump5:23Row5:05Farmers carry2:38Sandbag lunges5:12Wall balls10:36Run 13:15Run 25:03Run 35:42Run 45:39Run 55:50Run 65:37Run 75:58Run 86:03Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Dino Sampaio de sousa, Elaine Yee Ning Pangwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:48 | top 13% 176/1,452 | 36:24 | 30:01 | 8:28 | splitsSkiErg3:59Sled push2:10Sled pull4:18Burpee broad jump3:47Row4:44Farmers carry1:53Sandbag lunges4:34Wall balls4:36Run 16:19Run 24:02Run 34:09Run 44:09Run 54:06Run 64:06Run 74:15Run 85:22Full report for this race → |
| Osaka 2026 31 Jan 2026team: Dino Sampaio De Sousa, Elaine Yee Ning Sampaio De Sousawhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:43 | top 23% 136/616 | 40:13 | 27:34 | 8:00 | splitsSkiErg4:13Sled push2:27Sled pull3:24Burpee broad jump3:08Row4:36Farmers carry1:45Sandbag lunges3:54Wall balls4:07Run 12:39Run 25:24Run 35:38Run 45:35Run 55:39Run 65:35Run 75:32Run 84:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Javier Ghaemi, Dino Sampaio de Sousawhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:23 | top 24% 31/131 | 38:35 | 27:12 | 4:42 | splitsSkiErg3:54Sled push2:17Sled pull4:41Burpee broad jump2:23Row4:19Farmers carry1:30Sandbag lunges3:51Wall balls4:17Run 13:26Run 24:39Run 35:19Run 44:59Run 55:17Run 65:01Run 75:07Run 84:50Full report for this race → |
| Beijing 2025 22 Aug 2025team: Dino Sampaio De Sousa, Javier Ghaemiwhat the whole field did → | Doubles Men · team 45-49 | 1:12:23 | top 26% 63/244 | 41:07 | 25:28 | 5:54 | splitsSkiErg3:52Sled push1:45Sled pull3:23Burpee broad jump3:08Row4:23Farmers carry1:26Sandbag lunges3:20Wall balls4:11Run 14:52Run 24:57Run 34:58Run 45:10Run 55:11Run 64:54Run 75:22Run 85:46Full report for this race → |
| Singapore 2025 27 Jun 2025team: Dino Sampaio De Sousa, Zhi Ying Deng, Elaine Yee Ning Pang, Javier Ghaemiwhat the whole field did → | Relay Mixed · team 40+ | 1:08:25 | top 6% 14/244 | 34:23 | 28:54 | 5:12 | splitsSkiErg4:08Sled push2:20Sled pull5:22Burpee broad jump3:11Row4:30Farmers carry1:54Sandbag lunges3:37Wall balls3:52Run 13:04Run 24:15Run 34:40Run 44:18Run 54:29Run 64:50Run 74:13Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dino against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
