Athlete · Open Men · 40-44 ·

CRC

Dinho Wright

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:38:40 (Washington DC 2026) · Doubles Men 1:22:44 (Monterrey 2025).

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1:38:40 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

1133rd of 2,038 best Open Men place · Mexico City 2025 among Open Men finishers there

1:38:40 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:40Washington DC 2026 · 2 races Doubles Men1:22:44Monterrey 2025 · 1 race · with Chris Alizaga

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:38:40	1748th of 2,855	46:11	43:33	8:59	splits SkiErg4:44Sled push4:00Sled pull5:22Burpee broad jump5:44Row5:09Farmers carry2:29Sandbag lunges6:33Wall balls9:32Run 14:54Run 25:49Run 35:57Run 46:13Run 55:56Run 66:07Run 75:42Run 85:37Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 40-44	1:44:49	1133rd of 2,038	52:49	41:26	10:38	splits SkiErg4:40Sled push3:57Sled pull5:53Burpee broad jump5:44Row5:09Farmers carry2:57Sandbag lunges6:33Wall balls6:33Run 15:55Run 26:15Run 36:25Run 46:14Run 56:45Run 66:16Run 76:24Run 88:39Full report for this race →
Monterrey 2025 5 Apr 2025team: Chris Alizaga, Dinho Wrightwhat the whole field did →	Doubles Men · team 30-39	1:22:44	258th of 438	47:37	29:10	6:03	splits SkiErg4:11Sled push2:40Sled pull4:24Burpee broad jump3:13Row4:52Farmers carry1:59Sandbag lunges4:00Wall balls3:51Run 15:12Run 25:18Run 35:51Run 46:00Run 56:36Run 66:02Run 76:11Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinhoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 18%

Sled pull faster than 40%

Burpee broad jump faster than 56%

Row faster than 43%

Farmers carry faster than 25%

Sandbag lunges faster than 33%

Wall balls faster than 33%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:52 slower

Sled pull 0:21 slower

Burpee broad jump 0:15 faster

Row 0:06 slower

Farmers carry 0:22 slower

Sandbag lunges 0:48 slower

Wall balls 1:37 slower

Roxzone 0:21 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dinho against the typical Open Men finisher

Dinho1:38:40

4:544:445:494:005:575:226:135:445:565:096:072:295:426:335:379:328:59

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown