AUS Dinesh Na
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:25 (Melbourne 2024) · Doubles Men 1:30:38 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dinesh Na, David Leewhat the whole field did → | Doubles Men · team 40-49 | 1:30:38 | 985th of 1,124 | 48:52 | 30:34 | 11:17 | splitsSkiErg4:14Sled push2:02Sled pull5:16Burpee broad jump3:37Row4:52Farmers carry2:07Sandbag lunges4:28Wall balls3:58Run 13:11Run 25:50Run 36:16Run 46:19Run 56:28Run 66:28Run 76:40Run 87:44Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:45:25 | 2332nd of 2,673 | 51:37 | 42:19 | 11:33 | splitsSkiErg4:50Sled push3:16Sled pull6:43Burpee broad jump7:21Row5:26Farmers carry2:55Sandbag lunges5:43Wall balls6:05Run 13:24Run 25:45Run 36:19Run 46:48Run 57:46Run 66:46Run 76:35Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinesh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:18 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
