Athlete · Doubles Men · team 25-29 ·

IND

Dinesh Gowda

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:50 at Bengaluru 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:38:50Bengaluru 2026

Doubles Men place270thof 544 · Bengaluru 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 68% of Doubles Men at Bengaluru 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bengaluru 2026 12 Apr 2026team: Jayant Gowda, Dinesh Gowdawhole field →	Doubles Men · team 25-29	1:38:50	270th of 54469th of 131 aged 25-29	54:16	33:26	11:14	View results	See splits Hide splits SkiErg4:56faster than 24%Sled push2:56faster than 19%Sled pull4:24fastest 38%Burpee broad jump3:42fastest 41%Row5:25faster than 34%Farmers carry2:16faster than 26%Sandbag lunges4:16fastest 32%Wall balls5:31faster than 38%Runs (8 km)54:16fastest 48%Roxzone11:14faster than 31%Run 16:11fastest 44%Run 25:44fastest 29%Run 36:36fastest 43%Run 46:37fastest 43%Run 57:20faster than 42%Run 66:42fastest 45%Run 76:42fastest 47%Run 88:28faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jayant Gowda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bengaluru 2026, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dineshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 20%

Sled pull faster than 63%

Burpee broad jump faster than 59%

Row faster than 34%

Farmers carry faster than 26%

Sandbag lunges faster than 68%

Wall balls faster than 38%

Roxzone faster than 32%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:29 slower

Sled pull 0:20 faster

Burpee broad jump 0:16 faster

Row 0:12 slower

Farmers carry 0:14 slower

Sandbag lunges 0:30 faster

Wall balls 0:28 slower

Roxzone 1:29 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dinesh against the typical Doubles Men finisher

Dinesh1:38:50

6:114:565:442:566:364:246:373:427:205:256:422:166:424:168:285:3111:14

Typical Doubles Men1:37:32

6:264:386:262:276:504:446:503:587:055:136:502:026:514:467:385:039:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up