Dineo Melk

1 HYROX result over 1 season. Best Open Women time 2:02:16 at Johannesburg 2025.

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2:02:16 Open Women time · Johannesburg 2025 1 Open Women race

322nd of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	2:02:16	322nd of 550	1:01:35	50:30	10:15	splits SkiErg5:49Sled push3:56Sled pull6:13Burpee broad jump9:45Row5:35Farmers carry3:07Sandbag lunges6:59Wall balls9:06Run 15:16Run 27:17Run 37:28Run 48:09Run 58:08Run 68:17Run 78:14Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dineoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 40%

Sled pull faster than 68%

Burpee broad jump faster than 38%

Row faster than 74%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 44%

Roxzone faster than 51%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:47 faster

Burpee broad jump 0:55 slower

Row 0:27 faster

Farmers carry 0:37 slower

Sandbag lunges 1:10 slower

Wall balls 0:34 slower

Roxzone 0:02 faster

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dineo against the typical Open Women finisher

Dineo2:02:16

5:165:497:173:567:286:138:099:458:085:358:173:078:146:598:489:0610:15

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Women finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.