RSA Dineo Folotsi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:04 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nozipho Lunga, Dineo Folotsiwhole field → | Doubles Women · team 40-44 | 2:10:04 | 628th of 714107th of 122 aged 40-44 | 1:10:15 | 44:25 | 15:28 | View results | See splits Hide splitsSkiErg5:37faster than 29%Sled push2:56faster than 7%Sled pull5:19faster than 38%Burpee broad jump9:41faster than 6%Row6:35faster than 7%Farmers carry2:15faster than 23%Sandbag lunges6:00faster than 5%Wall balls6:02faster than 36%Runs (8 km)1:10:15faster than 21%Roxzone15:28faster than 3%Run 18:06faster than 6%Run 27:37faster than 35%Run 37:45faster than 38%Run 47:57faster than 38%Run 59:03faster than 24%Run 69:25faster than 17%Run 79:00faster than 25%Run 811:25faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nozipho Lunga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dineo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:34 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
