Athlete · Doubles Women · team 35-39 ·

RSA

Dinayé Visagie

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:27:16 at Cape Town 2025.

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1:27:16 Doubles Women time · Cape Town 2025 1 Doubles Women race

top 31% Doubles Women place · Cape Town 2025 224th of 723 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2025 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Dinayé Visagie, Almorette Landmanwhat the whole field did →	Doubles Women · team 35-39	1:27:16	top 31% 224/72343rd of 138 aged 35-39	50:47	29:16	7:18	View results	splits SkiErg4:04Sled push1:33Sled pull3:48Burpee broad jump4:14Row4:57Farmers carry1:42Sandbag lunges3:44Wall balls5:14Run 16:09Run 25:57Run 36:02Run 46:23Run 56:21Run 66:32Run 76:24Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Almorette Landman1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinayéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 81%

Sled pull faster than 85%

Burpee broad jump faster than 65%

Row faster than 86%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 40%

Roxzone faster than 56%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 faster

Sled push 0:14 faster

Sled pull 0:52 faster

Burpee broad jump 0:25 faster

Row 0:27 faster

Farmers carry 0:08 faster

Sandbag lunges 0:07 faster

Wall balls 0:19 slower

Roxzone 0:18 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dinayé against the typical Doubles Women finisher

Dinayé1:27:16

6:094:045:571:336:023:486:234:146:214:576:321:426:243:447:025:147:18

Typical Doubles Women1:33:24

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:404:557:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown