GER Dina Shingareeva
4 HYROX races over 1 season. Best Open Women time: 1:29:54 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dina Shingareeva at each race, oldest on the left; lower is faster.The best was 1:29:54 at Berlin (May 2026); Dina Shingareeva was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:29:55 |
| Frankfurt | Dec 2025 | Open Women | 1:32:12 |
| Warsaw | Apr 2026 | Open Women | 1:31:14 |
| Berlin | May 2026 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:01 faster (1:29:55 to 1:29:54).
4 results at 4 races
952nd of 2,614 Open Women (faster than 63%). Against the 73 who finished around 1:28:29: most time gained on the eight runs (1:23), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 65% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 3:52 | 4:18 | faster than 79% |
| Sled push: | 3:29 | 2:56 | faster than 21% |
| Run 3: | 3:56 | 4:30 | faster than 84% |
| Sled pull: | 5:32 | 4:56 | faster than 30% |
| Run 4: | 4:02 | 4:36 | faster than 81% |
| Burpee broad jump: | 7:23 | 6:40 | faster than 36% |
| Run 5: | 4:27 | 4:43 | faster than 65% |
| Row: | 5:32 | 5:27 | faster than 42% |
| Run 6: | 4:16 | 4:39 | faster than 72% |
| Farmers carry: | 2:13 | 2:23 | faster than 64% |
| Run 7: | 4:25 | 4:42 | faster than 66% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 6:09 | 6:48 | faster than 71% |
| Wall balls: | 5:34 | 6:38 | faster than 75% |
| Roxzone: | 14:58 | 15:52 | faster than 63% |
| Runs (8 km) | 34:46 | 38:16 | faster than 74% |
| Stations (8) | 40:13 | ||
| Finish | 1:29:54 | 1:35:08 | 952nd of 2,614 · faster than 63% |
557th of 1,146 Open Women (faster than 51%). Against the 37 who finished around 1:31:43: most time gained on wall balls (0:26), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:25 | faster than 68% |
| SkiErg: | 5:04 | 5:12 | faster than 63% |
| Run 2: | 5:20 | 5:55 | faster than 75% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 5:29 | 6:09 | faster than 77% |
| Sled pull: | 4:55 | 4:59 | faster than 53% |
| Run 4: | 8:33 | 6:08 | faster than 3% |
| Burpee broad jump: | 7:20 | 6:25 | faster than 33% |
| Run 5: | 7:31 | 6:17 | faster than 16% |
| Row: | 5:18 | 5:29 | faster than 68% |
| Run 6: | 5:35 | 6:09 | faster than 74% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 5:35 | 6:09 | faster than 73% |
| Sandbag lunges: | 4:58 | 4:52 | faster than 46% |
| Run 8: | 4:51 | 5:19 | faster than 71% |
| Wall balls: | 5:42 | 6:13 | faster than 62% |
| Roxzone: | 6:22 | 6:17 | faster than 48% |
| Runs (8 km) | 46:57 | 46:42 | faster than 48% |
| Stations (8) | 37:59 | ||
| Finish | 1:31:14 | 1:31:43 | 557th of 1,146 · faster than 51% |
528th of 1,071 Open Women (faster than 50%). Against the 33 who finished around 1:32:39: most time gained on the eight runs (2:45), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 76% |
| SkiErg: | 5:13 | 5:09 | faster than 41% |
| Run 2: | 5:10 | 5:29 | faster than 65% |
| Sled push: | 3:49 | 3:10 | faster than 19% |
| Run 3: | 5:15 | 5:44 | faster than 72% |
| Sled pull: | 6:07 | 5:24 | faster than 29% |
| Run 4: | 5:12 | 5:45 | faster than 75% |
| Burpee broad jump: | 8:01 | 6:28 | faster than 23% |
| Run 5: | 5:39 | 6:00 | faster than 64% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 5:24 | 5:48 | faster than 68% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 5:27 | 5:45 | faster than 63% |
| Sandbag lunges: | 5:38 | 4:48 | faster than 26% |
| Run 8: | 6:17 | 6:21 | faster than 52% |
| Wall balls: | 6:25 | 6:29 | faster than 51% |
| Roxzone: | 7:16 | 7:33 | faster than 57% |
| Runs (8 km) | 42:33 | 45:38 | faster than 67% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:12 | 1:32:36 | 528th of 1,071 · faster than 50% |
378th of 852 Open Women (faster than 55%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 73% |
| SkiErg: | 5:12 | 5:11 | faster than 48% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 2:58 | 2:46 | faster than 35% |
| Run 3: | 4:48 | 5:14 | faster than 74% |
| Sled pull: | 6:15 | 5:29 | faster than 27% |
| Run 4: | 4:44 | 5:17 | faster than 76% |
| Burpee broad jump: | 8:35 | 6:17 | faster than 17% |
| Run 5: | 4:51 | 5:21 | faster than 74% |
| Row: | 5:15 | 5:21 | faster than 58% |
| Run 6: | 4:50 | 5:15 | faster than 72% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:46 | 5:15 | faster than 75% |
| Sandbag lunges: | 5:45 | 4:58 | faster than 28% |
| Run 8: | 5:08 | 5:41 | faster than 75% |
| Wall balls: | 5:43 | 6:29 | faster than 67% |
| Roxzone: | 9:48 | 10:37 | faster than 65% |
| Runs (8 km) | 38:28 | 42:33 | faster than 76% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:55 | 1:32:33 | 378th of 852 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Warsaw 2026 · best of 4 | 5:16 |
| Sled push | 2:40 | Warsaw 2026 · best of 4 | 2:55 |
| Sled pull | 4:55 | Warsaw 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:20 | Warsaw 2026 · best of 4 | 6:46 |
| Row | 5:13 | Frankfurt 2025 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:58 | Warsaw 2026 · best of 4 | 5:13 |
| Wall balls | 5:34 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:46 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:22 | Warsaw 2026 · best of 4 | 7:57 |
How to read
Each station's best across Dina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Dina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Dina: faster than |
|---|---|
| Ski | 54% |
| Push | 21% |
| Pull | 31% |
| BBJ | 36% |
| Row | 42% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dina beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dina: 34:50 running, 40:13 at the stations and 14:58 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Dina | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:55 |
| SkiErg | 5:10 | 5:12 |
| Run 2 | 3:52 | 4:18 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 3:56 | 4:30 |
| Sled pull | 5:32 | 4:56 |
| Run 4 | 4:02 | 4:36 |
| Burpee broad jump | 7:23 | 6:40 |
| Run 5 | 4:27 | 4:43 |
| Row | 5:32 | 5:27 |
| Run 6 | 4:16 | 4:39 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 4:25 | 4:42 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 6:09 | 6:48 |
| Wall balls | 5:34 | 6:38 |
| Roxzone | 14:58 | 15:52 |
| Finish | 1:29:54 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
