CAN Dina Sawan
1 HYROX race over 1 season. Best Open Women time: 1:55:32 at Valencia Vale.
1 result at 1 race
803rd of 934 Open Women (faster than 14%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 16% |
| SkiErg: | — | 5:19 | |
| Run 2: | 10:07 | 5:33 | faster than 0% |
| Sled push: | 3:56 | 3:09 | faster than 16% |
| Run 3: | 9:47 | 5:51 | faster than 0% |
| Sled pull: | 6:15 | 5:34 | faster than 34% |
| Run 4: | 10:10 | 5:51 | faster than 0% |
| Burpee broad jump: | 7:05 | 6:35 | faster than 39% |
| Run 5: | 9:49 | 6:02 | faster than 1% |
| Row: | 6:30 | 5:24 | faster than 4% |
| Run 6: | 9:42 | 5:52 | faster than 1% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 9:37 | 5:51 | faster than 1% |
| Sandbag lunges: | 5:47 | 5:02 | faster than 30% |
| Run 8: | — | 6:26 | |
| Wall balls: | 5:32 | 6:34 | faster than 71% |
| Roxzone: | — | 7:11 | |
| Runs (8 km) | — | 45:42 | |
| Stations (8) | — | ||
| Finish | 1:55:32 | 1:32:47 | 803rd of 934 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Valencia Vale, against 934 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Dina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Dina: faster than |
|---|---|
| Ski | no split |
| Push | 17% |
| Pull | 34% |
| BBJ | 40% |
| Row | 4% |
| Carry | 46% |
| Lunges | 30% |
| Wall balls | 72% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dina beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Row (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dina: 1:03:53 running and 37:29 at the stations; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Dina | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 3:55 |
| SkiErg | — | 5:19 |
| Run 2 | 10:07 | 5:33 |
| Sled push | 3:56 | 3:09 |
| Run 3 | 9:47 | 5:51 |
| Sled pull | 6:15 | 5:34 |
| Run 4 | 10:10 | 5:51 |
| Burpee broad jump | 7:05 | 6:35 |
| Run 5 | 9:49 | 6:02 |
| Row | 6:30 | 5:24 |
| Run 6 | 9:42 | 5:52 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 9:37 | 5:51 |
| Sandbag lunges | 5:47 | 5:02 |
| Run 8 | — | 6:26 |
| Wall balls | 5:32 | 6:34 |
| Roxzone | — | 7:11 |
| Finish | 1:55:32 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:06 against the typical Open Women finisher at Valencia Vale. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:55:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
