Athlete · Doubles Women · team 40-44 ·

LTU

Dina King

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:09 at Sydney 2026.

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Doubles Women time1:25:09Sydney 2026

Doubles Women place1562ndof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Dina King, Susan Heeleywhole field →	Doubles Women · team 40-44	1:25:09	1562nd of 3,169152nd of 351 aged 40-44	47:23	28:57	8:54	View results	See splits Hide splits SkiErg4:37fastest 45%Sled push1:30fastest 33%Sled pull3:43fastest 40%Burpee broad jump4:00fastest 35%Row5:31faster than 13%Farmers carry1:34fastest 22%Sandbag lunges4:01faster than 39%Wall balls4:01fastest 32%Runs (8 km)47:23faster than 44%Roxzone8:54fastest 39%Run 15:03faster than 46%Run 25:10fastest 45%Run 35:16fastest 41%Run 45:25fastest 44%Run 55:25fastest 38%Run 65:33fastest 43%Run 75:23fastest 37%Run 810:11faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susan Heeley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 67%

Sled pull faster than 60%

Burpee broad jump faster than 65%

Row faster than 14%

Farmers carry faster than 78%

Sandbag lunges faster than 40%

Wall balls faster than 69%

Roxzone faster than 61%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:10 faster

Burpee broad jump 0:22 faster

Row 0:28 slower

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 0:17 faster

Roxzone 0:28 faster

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dina against the typical Doubles Women finisher

Dina1:25:09

5:034:375:101:305:163:435:254:005:255:315:331:345:234:0110:114:018:54

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:28 against the typical Doubles Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up