GER Dina Balsha
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:26:25 (Berlin May 2026) · Doubles Women 1:20:50 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Mary Kittel, Dina Balshawhat the whole field did → | Doubles Women · team 40-44 | 1:32:34 | 1895th of 2,805 | 43:49* | 32:41* | — | splitsSkiErg5:03Sled push2:12Sled pull4:50Burpee broad jump4:09Row5:54Farmers carry2:04Sandbag lunges4:01Wall balls4:28Run 14:28Run 24:57Run 35:00Run 45:17Run 55:33Run 65:22Run 75:29Run 87:47Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 35-39 | 2:26:25 | 2381st of 2,407 | 54:54* | 1:09:56* | 21:38 | splitsSkiErg6:22Sled push4:53Sled pull9:28Burpee broad jump13:20Row7:55Farmers carry4:50Sandbag lunges7:45Wall balls15:23Run 14:14Run 25:27Run 35:48Run 47:00Run 57:59Run 66:44Run 76:43Run 811:04Full report for this race → |
| Berlin 2025 18 May 2025team: Mandy Müller, Dina Balshawhat the whole field did → | Doubles Women · team 30-39 | 1:20:50 | 914th of 1,701 | 43:39 | 28:16 | 9:01 | splitsSkiErg4:35Sled push1:57Sled pull3:50Burpee broad jump3:22Row5:12Farmers carry1:42Sandbag lunges3:26Wall balls4:12Run 14:17Run 25:09Run 35:21Run 45:26Run 55:48Run 65:25Run 75:30Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:45 against the typical Open Women finisher at Berlin May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:26:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
