Athlete · Open Women · 30-34 ·

AUS

Dimity Nelson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:50 (Brisbane 2026) · Doubles Mixed 1:23:27 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:50 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

679th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:25:50 latest race · Sydney 2026 2:23 slower than the best Doubles Mixed time Doubles Mixed with Tim Petersen

Sled push strongest segment · Brisbane 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:50Brisbane 2026 · 1 race Doubles Mixed1:23:27Brisbane 2026 · 2 races · with Dean Morcombe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tim Petersen, Dimity Nelsonwhat the whole field did →	Doubles Mixed · team 40-44	1:25:50	1961st of 2,979	46:23	29:59	9:31	splits SkiErg3:53Sled push2:00Sled pull4:18Burpee broad jump3:49Row4:39Farmers carry1:50Sandbag lunges4:07Wall balls5:23Run 14:45Run 25:09Run 35:37Run 45:22Run 55:52Run 65:35Run 75:32Run 88:33Full report for this race →
Brisbane 2026 13 Apr 2026team: Dimity Nelson, Dean Morcombewhat the whole field did →	Doubles Mixed · team 35-39	1:23:27	1014th of 1,664	47:46	27:56	7:49	splits SkiErg3:57Sled push2:12Sled pull3:45Burpee broad jump3:38Row4:20Farmers carry1:41Sandbag lunges3:58Wall balls4:25Run 15:20Run 25:59Run 36:17Run 45:58Run 56:13Run 66:06Run 76:04Run 85:50Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:41:50	679th of 962	47:55	44:21	9:38	splits SkiErg5:09Sled push2:35Sled pull6:23Burpee broad jump7:25Row6:02Farmers carry2:37Sandbag lunges5:20Wall balls8:50Run 14:55Run 25:43Run 36:25Run 45:59Run 56:12Run 65:58Run 76:15Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimityedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 64%

Sled pull faster than 25%

Burpee broad jump faster than 35%

Row faster than 6%

Farmers carry faster than 17%

Sandbag lunges faster than 35%

Wall balls faster than 17%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 faster

Sled pull 0:51 slower

Burpee broad jump 0:54 slower

Row 0:45 slower

Farmers carry 0:27 slower

Sandbag lunges 0:35 slower

Wall balls 2:41 slower

Roxzone 1:23 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimity against the typical Open Women finisher

Dimity1:41:50

4:555:095:432:356:256:235:597:256:126:025:582:376:155:206:328:509:38

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown