GRE Dimitris Nikolaou
1 HYROX race over 1 season. Best Open Men time: 1:05:24 at London ExCeL 2025.
1 result at 1 race
314th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:55), most lost on sled pull (1:13). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 3:58 | 5:30 | faster than 86% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:15 | 4:56 | faster than 99% |
| Run 6: | 3:20 | 4:04 | faster than 91% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 4:24 | 5:55 | faster than 98% |
| Wall balls: | 4:02 | 7:20 | faster than 98% |
| Roxzone: | 9:05 | 11:44 | faster than 93% |
| Runs (8 km) | 26:53 | 33:23 | faster than 94% |
| Stations (8) | 29:31 | ||
| Finish | 1:05:24 | 1:23:09 | 314th of 5,554 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dimitris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Dimitris: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 43% |
| BBJ | 86% |
| Row | 99% |
| Carry | 94% |
| Lunges | 85% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitris beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitris: 26:56 running, 29:31 at the stations and 9:05 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dimitris | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:13 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 3:20 | 4:00 |
| Sled pull | 4:59 | 4:47 |
| Run 4 | 3:20 | 4:02 |
| Burpee broad jump | 3:58 | 5:30 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:15 | 4:56 |
| Run 6 | 3:20 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 4:03 | 5:09 |
| Run 8 | 4:24 | 5:55 |
| Wall balls | 4:02 | 7:20 |
| Roxzone | 9:05 | 11:44 |
| Finish | 1:05:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:24.
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