Dimitris Nikolaou

1 HYROX result over 1 season. Best Open Men time 1:05:24 at London ExCeL 2025.

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1:05:24 Open Men time · London ExCeL 2025 1 Open Men race

top 6% Open Men place · London ExCeL 2025 314th of 5,554 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:05:24	top 6% 314/5,554	26:53*	29:31*	9:05	splits SkiErg4:23Sled push2:20Sled pull4:59Burpee broad jump3:58Row4:15Farmers carry1:31Sandbag lunges4:03Wall balls4:02Run 12:38Run 23:16Run 33:20Run 43:20Run 53:22Run 63:20Run 73:16Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 85%

Sled pull faster than 43%

Burpee broad jump faster than 86%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 85%

Wall balls faster than 99%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:28 faster

Sled pull 0:12 slower

Burpee broad jump 1:32 faster

Row 0:41 faster

Farmers carry 0:32 faster

Sandbag lunges 1:06 faster

Wall balls 3:18 faster

Roxzone 2:39 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitris against the typical Open Men finisher

Dimitris1:05:24

2:384:233:162:203:204:593:203:583:224:153:201:313:164:034:244:029:05

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.