GRE Dimitris Balis
7 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitris Balis at each race, oldest on the left; lower is faster.The best was 59:37 at Istanbul (Feb 2026); Dimitris Balis was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:04:23 |
| Maastricht | Sep 2025 | Open Men | 1:04:06 |
| Stuttgart | Nov 2025 | Open Men | 1:01:18 |
| Frankfurt | Dec 2025 | Open Men | 1:03:26 |
| Amsterdam | Jan 2026 | Open Men | 1:00:40 |
| Istanbul | Feb 2026 | Open Men | 59:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:46 faster (1:04:23 to 59:37).
7 results at 7 races
129th of 435 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:00 | faster than 98% |
| SkiErg: | 4:05 | 4:18 | faster than 86% |
| Run 2: | 3:50 | 4:08 | faster than 72% |
| Sled push: | 4:18 | 3:32 | faster than 20% |
| Run 3: | 4:56 | 4:29 | faster than 29% |
| Sled pull: | 5:39 | 5:00 | faster than 32% |
| Run 4: | 4:11 | 4:29 | faster than 69% |
| Burpee broad jump: | 3:00 | 4:06 | faster than 90% |
| Run 5: | 4:14 | 4:29 | faster than 68% |
| Row: | 4:19 | 4:30 | faster than 76% |
| Run 6: | 4:03 | 4:24 | faster than 72% |
| Farmers carry: | 2:00 | 2:11 | faster than 63% |
| Run 7: | 4:10 | 4:26 | faster than 69% |
| Sandbag lunges: | 3:45 | 5:00 | faster than 90% |
| Run 8: | 4:41 | 4:59 | faster than 65% |
| Wall balls: | 6:15 | 6:25 | faster than 53% |
| Roxzone: | 5:17 | 5:57 | faster than 74% |
| Runs (8 km) | 33:14 | 35:34 | faster than 68% |
| Stations (8) | 33:21 | ||
| Finish | 1:11:47 | 1:17:21 | 129th of 435 · faster than 70% |
5th of 609 Open Men (faster than 99%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:24 | faster than 99% |
| SkiErg: | 4:00 | 4:33 | faster than 98% |
| Run 2: | 3:18 | 4:28 | faster than 98% |
| Sled push: | 2:05 | 3:01 | faster than 97% |
| Run 3: | 3:26 | 4:46 | faster than 98% |
| Sled pull: | 3:36 | 5:08 | faster than 95% |
| Run 4: | 3:28 | 4:47 | faster than 98% |
| Burpee broad jump: | 3:10 | 5:33 | faster than 97% |
| Run 5: | 3:34 | 4:56 | faster than 97% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 3:37 | 4:49 | faster than 96% |
| Farmers carry: | 1:37 | 2:19 | faster than 95% |
| Run 7: | 3:34 | 4:50 | faster than 98% |
| Sandbag lunges: | 2:36 | 5:19 | faster than 97% |
| Run 8: | 3:57 | 5:36 | faster than 97% |
| Wall balls: | 3:32 | 7:01 | fastest in the field |
| Roxzone: | 6:11 | 9:52 | faster than 97% |
| Runs (8 km) | 28:40 | 39:56 | faster than 98% |
| Stations (8) | 24:49 | ||
| Finish | 59:37 | 1:28:27 | 5th of 609 · faster than 99% |
22nd of 2,802 Open Men (faster than 99%). Against the 43 who finished around 1:01:34: most time gained on sandbag lunges (0:52), most lost on sled pull (0:22). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:51 | fastest in the field |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:49 | 4:46 | faster than 95% |
| Sled push: | 2:31 | 2:58 | faster than 83% |
| Run 3: | 3:56 | 5:05 | faster than 96% |
| Sled pull: | 3:47 | 4:43 | faster than 87% |
| Run 4: | 3:54 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:10 | 5:24 | faster than 98% |
| Run 5: | 3:56 | 5:15 | faster than 98% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:00 | 5:08 | faster than 96% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 3:50 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:33 | 5:06 | fastest in the field |
| Run 8: | 4:25 | 5:53 | faster than 97% |
| Wall balls: | 3:53 | 7:00 | faster than 98% |
| Roxzone: | 4:34 | 6:45 | faster than 97% |
| Runs (8 km) | 30:30 | 40:23 | faster than 98% |
| Stations (8) | 25:41 | ||
| Finish | 1:00:40 | 1:24:13 | 22nd of 2,802 · faster than 99% |
22nd of 1,883 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:07 | fastest in the field |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 3:52 | 4:51 | faster than 95% |
| Sled push: | 3:14 | 3:37 | faster than 71% |
| Run 3: | 4:08 | 5:14 | faster than 94% |
| Sled pull: | 4:22 | 4:56 | faster than 71% |
| Run 4: | 3:55 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:19 | 5:22 | faster than 97% |
| Run 5: | 4:09 | 5:28 | faster than 96% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 3:55 | 5:16 | faster than 98% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 3:52 | 5:14 | faster than 99% |
| Sandbag lunges: | 2:36 | 5:00 | fastest in the field |
| Run 8: | 4:25 | 5:57 | faster than 96% |
| Wall balls: | 3:58 | 6:50 | faster than 98% |
| Roxzone: | 4:57 | 7:02 | faster than 97% |
| Runs (8 km) | 31:02 | 41:35 | faster than 98% |
| Stations (8) | 27:33 | ||
| Finish | 1:03:26 | 1:26:21 | 22nd of 1,883 · faster than 98% |
4th of 1,171 Open Men (the fastest).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:49 | fastest in the field |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 3:27 | 4:26 | faster than 97% |
| Sled push: | 2:18 | 2:49 | faster than 85% |
| Run 3: | 3:31 | 4:47 | fastest in the field |
| Sled pull: | 3:34 | 4:43 | faster than 94% |
| Run 4: | 3:39 | 4:48 | faster than 97% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 96% |
| Run 5: | 3:35 | 4:57 | faster than 99% |
| Row: | 4:16 | 4:46 | faster than 96% |
| Run 6: | 3:31 | 4:50 | fastest in the field |
| Farmers carry: | 1:41 | 2:06 | faster than 87% |
| Run 7: | 3:25 | 4:49 | fastest in the field |
| Sandbag lunges: | 2:33 | 5:14 | fastest in the field |
| Run 8: | 3:47 | 5:22 | fastest in the field |
| Wall balls: | 4:13 | 7:24 | faster than 99% |
| Roxzone: | 6:57 | 9:45 | faster than 95% |
| Runs (8 km) | 28:15 | 38:57 | faster than 99% |
| Stations (8) | 26:12 | ||
| Finish | 1:01:18 | 1:26:59 | 4th of 1,171 · fastest in the field |
25th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:47 | fastest in the field |
| SkiErg: | 4:09 | 4:29 | faster than 88% |
| Run 2: | 3:43 | 4:45 | faster than 96% |
| Sled push: | 2:12 | 2:41 | faster than 85% |
| Run 3: | 4:07 | 5:05 | faster than 93% |
| Sled pull: | 4:35 | 5:13 | faster than 72% |
| Run 4: | 3:59 | 5:08 | faster than 97% |
| Burpee broad jump: | 3:29 | 5:56 | faster than 98% |
| Run 5: | 4:02 | 5:26 | faster than 97% |
| Row: | 4:26 | 4:47 | faster than 88% |
| Run 6: | 4:00 | 5:14 | faster than 96% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 3:54 | 5:13 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:12 | faster than 98% |
| Run 8: | 4:23 | 5:58 | faster than 96% |
| Wall balls: | 4:10 | 8:08 | faster than 99% |
| Roxzone: | 4:59 | 7:33 | faster than 98% |
| Runs (8 km) | 31:21 | 41:55 | faster than 98% |
| Stations (8) | 27:50 | ||
| Finish | 1:04:06 | 1:29:04 | 25th of 1,936 · faster than 98% |
175th of 2,599 Open Men (faster than 93%). Against the 79 who finished around 1:03:27: most time gained on sandbag lunges (0:43), most lost on sled pull (1:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:33 | fastest in the field |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 3:28 | 4:09 | faster than 92% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 3:44 | 4:25 | faster than 88% |
| Sled pull: | 5:05 | 4:15 | faster than 22% |
| Run 4: | 3:41 | 4:27 | faster than 90% |
| Burpee broad jump: | 3:41 | 5:19 | faster than 90% |
| Run 5: | 3:45 | 4:36 | faster than 91% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:38 | 4:29 | faster than 93% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 3:32 | 4:31 | faster than 96% |
| Sandbag lunges: | 2:55 | 5:01 | fastest in the field |
| Run 8: | 4:46 | 5:56 | faster than 92% |
| Wall balls: | 4:08 | 6:06 | faster than 93% |
| Roxzone: | 6:29 | 8:24 | faster than 94% |
| Runs (8 km) | 29:06 | 36:11 | faster than 94% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:23 | 1:19:39 | 175th of 2,599 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dimitris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Istanbul 2026 · best of 6 | 4:34 |
| Sled push | 2:05 | Istanbul 2026 · best of 6 | 3:04 |
| Sled pull | 3:34 | Stuttgart 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:10 | Istanbul 2026 · best of 6 | 5:38 |
| Row | 4:11 | Amsterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:33 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:33 | Amsterdam 2026 · best of 6 | 5:20 |
| Wall balls | 3:32 | Istanbul 2026 · best of 6 | 7:03 |
| Runs (8 km) | 28:15 | Stuttgart 2025 · best of 6 | 41:47 |
| Roxzone | 4:34 | Amsterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across Dimitris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Dimitris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 95%).
See the numbers
| Part | Dimitris: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 95% |
| BBJ | 97% |
| Row | 98% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitris beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitris: 28:44 running, 24:49 at the stations and 6:11 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Dimitris | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 5:24 |
| SkiErg | 4:00 | 4:33 |
| Run 2 | 3:18 | 4:28 |
| Sled push | 2:05 | 3:01 |
| Run 3 | 3:26 | 4:46 |
| Sled pull | 3:36 | 5:08 |
| Run 4 | 3:28 | 4:47 |
| Burpee broad jump | 3:10 | 5:33 |
| Run 5 | 3:34 | 4:56 |
| Row | 4:13 | 4:48 |
| Run 6 | 3:37 | 4:49 |
| Farmers carry | 1:37 | 2:19 |
| Run 7 | 3:34 | 4:50 |
| Sandbag lunges | 2:36 | 5:19 |
| Run 8 | 3:57 | 5:36 |
| Wall balls | 3:32 | 7:01 |
| Roxzone | 6:11 | 9:52 |
| Finish | 59:37 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:37.
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