GRE Dimitris Balis
7 HYROX results over 2 seasons. Personal bests: Open Men 0:59:37 (Istanbul 2026) · Pro Men 1:11:47 (Bologna 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:46 faster (1:04:23 to 0:59:37).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:11:47 | top 30% 129/435 | 33:14 | 33:21 | 5:17 | splitsSkiErg4:05Sled push4:18Sled pull5:39Burpee broad jump3:00Row4:19Farmers carry2:00Sandbag lunges3:45Wall balls6:15Run 13:14Run 23:50Run 34:56Run 44:11Run 54:14Run 64:03Run 74:10Run 84:41Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 35-39 | 0:59:37 | 5th of 609 | 28:40 | 24:49 | 6:11 | splitsSkiErg4:00Sled push2:05Sled pull3:36Burpee broad jump3:10Row4:13Farmers carry1:37Sandbag lunges2:36Wall balls3:32Run 13:49Run 23:18Run 33:26Run 43:28Run 53:34Run 63:37Run 73:34Run 83:57Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:00:40 | top 1% 22/2,802 | 30:30 | 25:41 | 4:34 | splitsSkiErg4:03Sled push2:31Sled pull3:47Burpee broad jump3:10Row4:11Farmers carry1:33Sandbag lunges2:33Wall balls3:53Run 12:44Run 23:49Run 33:56Run 43:54Run 53:56Run 64:00Run 73:50Run 84:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:03:26 | top 2% 22/1,883 | 31:02 | 27:33 | 4:57 | splitsSkiErg4:04Sled push3:14Sled pull4:22Burpee broad jump3:19Row4:23Farmers carry1:37Sandbag lunges2:36Wall balls3:58Run 12:48Run 23:52Run 34:08Run 43:55Run 54:09Run 63:55Run 73:52Run 84:25Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:01:18 | 4th of 1,171 | 28:15 | 26:12 | 6:57 | splitsSkiErg4:05Sled push2:18Sled pull3:34Burpee broad jump3:32Row4:16Farmers carry1:41Sandbag lunges2:33Wall balls4:13Run 13:23Run 23:27Run 33:31Run 43:39Run 53:35Run 63:31Run 73:25Run 83:47Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:04:06 | top 2% 25/1,936 | 31:21 | 27:50 | 4:59 | splitsSkiErg4:09Sled push2:12Sled pull4:35Burpee broad jump3:29Row4:26Farmers carry1:54Sandbag lunges2:55Wall balls4:10Run 13:17Run 23:43Run 34:07Run 43:59Run 54:02Run 64:00Run 73:54Run 84:23Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:04:23 | top 7% 175/2,599 | 29:06 | 28:53 | 6:29 | splitsSkiErg4:06Sled push2:56Sled pull5:05Burpee broad jump3:41Row4:24Farmers carry1:38Sandbag lunges2:55Wall balls4:08Run 12:35Run 23:28Run 33:44Run 43:41Run 53:45Run 63:38Run 73:32Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Istanbul 2026, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
