GRE Dimitrios Plikas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
497th of 744 Open Men (faster than 33%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:19 | faster than 40% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:48 | 4:26 | faster than 34% |
| Sled push: | 4:26 | 2:47 | faster than 3% |
| Run 3: | 5:04 | 4:46 | faster than 35% |
| Sled pull: | 6:10 | 4:44 | faster than 18% |
| Run 4: | 4:56 | 4:45 | faster than 42% |
| Burpee broad jump: | 6:10 | 5:19 | faster than 31% |
| Run 5: | 4:58 | 4:52 | faster than 46% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:13 | 4:44 | faster than 32% |
| Farmers carry: | 2:58 | 2:11 | faster than 12% |
| Run 7: | 5:08 | 4:43 | faster than 32% |
| Sandbag lunges: | 8:25 | 5:24 | faster than 7% |
| Run 8: | 5:46 | 5:27 | faster than 39% |
| Wall balls: | 6:05 | 6:42 | faster than 62% |
| Roxzone: | 9:53 | 9:27 | faster than 44% |
| Runs (8 km) | 41:17 | 39:25 | faster than 40% |
| Stations (8) | 43:45 | ||
| Finish | 1:34:51 | 1:25:27 | 497th of 744 · faster than 33% |
260th of 540 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 73% |
| SkiErg: | 4:08 | 4:07 | faster than 48% |
| Run 2: | 4:47 | 4:54 | faster than 57% |
| Sled push: | 1:54 | 1:47 | faster than 31% |
| Run 3: | 5:37 | 5:12 | faster than 33% |
| Sled pull: | 3:24 | 3:12 | faster than 35% |
| Run 4: | 5:26 | 5:16 | faster than 41% |
| Burpee broad jump: | 2:43 | 3:09 | faster than 75% |
| Run 5: | 5:29 | 5:22 | faster than 44% |
| Row: | 4:47 | 4:34 | faster than 30% |
| Run 6: | 5:30 | 5:14 | faster than 39% |
| Farmers carry: | 1:35 | 1:39 | faster than 60% |
| Run 7: | 5:24 | 5:14 | faster than 42% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 57% |
| Run 8: | 5:40 | 5:26 | faster than 39% |
| Wall balls: | 4:15 | 4:15 | faster than 50% |
| Roxzone: | 4:32 | 5:03 | faster than 67% |
| Runs (8 km) | 42:17 | 41:45 | faster than 48% |
| Stations (8) | 26:03 | ||
| Finish | 1:12:47 | 1:13:09 | 260th of 540 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charalampos Baras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Dimitrios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Dimitrios: faster than |
|---|---|
| Ski | 30% |
| Push | 3% |
| Pull | 18% |
| BBJ | 32% |
| Row | 43% |
| Carry | 12% |
| Lunges | 8% |
| Wall balls | 63% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitrios beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitrios's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Sandbag lunges (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitrios: 41:22 running, 43:45 at the stations and 9:53 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Dimitrios | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:19 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:48 | 4:26 |
| Sled push | 4:26 | 2:47 |
| Run 3 | 5:04 | 4:46 |
| Sled pull | 6:10 | 4:44 |
| Run 4 | 4:56 | 4:45 |
| Burpee broad jump | 6:10 | 5:19 |
| Run 5 | 4:58 | 4:52 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:13 | 4:44 |
| Farmers carry | 2:58 | 2:11 |
| Run 7 | 5:08 | 4:43 |
| Sandbag lunges | 8:25 | 5:24 |
| Run 8 | 5:46 | 5:27 |
| Wall balls | 6:05 | 6:42 |
| Roxzone | 9:53 | 9:27 |
| Finish | 1:34:51 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
